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Weird ... I thought I'd replied ... anyway, I'm looking for some friends too so I'm sending you all friend requests because I need some motivation!
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Add me too ... I've been on MFP for 40+ days and I'm not losing weight. It's not because I'm not exercising, I'm eating wrong. Weekends are my weak spot ... anyone else feel the same?
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Great idea! I'm starting training for my first sportive so I'm really glad to find this!!
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26 May: today's gone well, all housework completed, rode 14.5 miles on my bike, had a yummy dinner of home-made burgers & wedges *and* stayed within my calorie goal!! :happy:
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These things happen, don't beat yourself up about it. Tomorrow's another day ... God knows I've done this enough times ... seen my blog post today? Let's do this together!!
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Exercise goal: to exercise 5 times/week (3 x C25k, 1 x 45min spin class, 1 x weights session) Nutrition goal: to login and track my food every day Wellness goal: to take 5mins every day to meditate and take time to check in on MFP buddies daily. Reward: put £7 into my sportive bike pot.
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Join the club - friend request coming your way!
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I agree with Menoz - clips do help your pedal stroke and power on your bike, but they do take a lot of getting used to. If you're completely new to them, try straps that go over your foot or a toe-hold first to get a feel to having your foot attached to the bike. Once you're happy with that, go for the clips, just be…
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Let's DO IT!!!!!!!!!!!!!!!!!! Glad to be your buddy :D
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Request sent!
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I *so* know how you feel!! I've jumped 'on the wagon' too many times to count, only to fall off in hours sometimes! I really do want to do this though, so I'm with you all the way!!
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Bring it on!!!!!!
