emilyrosedye

I'd love to know the answer to this since I had a massive debate with my mum about it the other day! She wanted to know if you can working out an extra bit on the friday to allow yourself the option of over indulging on the weekend. For example - Burning 500 calories at the gym on friday night so that she could have a mega…

p.s thats not to say you shouldnt try it once just to make sure you dont like it!

I really want to try body pump and I'd like to tone up a bit more. You have to be a member at my local gym to do it though which is a bit of a financial investment considering I might not even like it!

Something I've learned recently is if you don't enjoy a particular exercise, don't do it! Find something you do enjoy and go for that instead! Have you tried things like Zumba class (so much like a party atmosphere you don't even feel like you're working out!) or another kind of class you could enjoy? You'll find if its…

My cats are pretty friendly usually but if anyone in our house is coming down ill, they dont leave you alone!

I sometimes exercise when my muscles are a little sore but thats usually with a days rest in between. Remember that rest is as important as working out if you want to develop go strength and fitness!

I'd noticed too that Ive been doing a lot more cardio and strength work outs but my weight barely changed ts all but when i look in the mirror I can see a change in my figure and to me thats more important than what the scales say!

Zumba fitness!

I've had asthma since I was seven and had always struggled and become wheezy when exercising. My doctors put me on a new maintenance inhaler last summer called Seretide and its worked out really well. I still find I get a be wheezy running outside to begin with and have to take a rescue inhaler after about the first mile…

I love Zumba! I just started classes and go twice a week as well as playing it on the Wii at home. Love that it just feels like going to a night club but without the hangover and cost that a night club entails! I cant wait till I start seeing some results on my belly. I do enough bum shaking and hip swaying in the class…

Hey I had an absolutely fantastic time! So much so that I'm going again tomorrow! Its great that it was a real mix of women there too, I was worried that I would get there and it would all be hard core zumba pros! It took a bot of getting used to, especially the steps where there was a lot of foot action! Thanks for the…

Ouch shin splints are no fun, I've had them twice now! After three weeks of pain while walking I finally went to the doctor and he told me what I didn't want to hear - that the best treatment is just rest. It took me 6 weeks to fully recover and after I did I improved my running technique in order to avoid them in the…

Me :6 LNS:5 I'm creeping back up, determined not to let LNS get the better of me this month!

Yay I love The Doctor! Matt Smith is my favourite so far :love:

Hey guys. I overdid it this weekend what with having a movie night in (lots of popcorn and doritos) and a late night yesterday. :grumble: Me:4 LNS:5 :sad: Bad bad Emily, I'm determinsed to get back on top this week

Hey guys, I was having trouble finding this thread! But I've been keeping track of my snacking habits so far this month and as of today I'm Me: 3 LNS :3 Shakey start to the month but I'll be motivated for the rest of it :happy:

I have a cute white vest witha parrot on that I havent worn in over a year. I'm hoping it fits me nicely by summer :)

Me: 17 LNS: 6 No LNS last night despite going out for cocktails after work :bigsmile:

Good for you and I wish you all the luck and support! I'm no anti smoking preacher but my dad smoked about 40 a day since his teens and its what ultimately killed him aged only 51 (it wasnt a lang drawn out illness, just a sudden massive heart attack) I've never been particularly tempted tp start but after tha happened I…

Me: 16 LNS: 6 I've almost kicked the habit of LNS but last night I had a handful of pringles. Lucky I put them away or I could have easily eaten the whole tube :noway:

Had a pretty busy weekend but only gave in to the LNS last night. Me: 16 LNS: 5 Almost the end of the month though and the new april challenge will start!

You dont have to be perfect every day, just remember you can start again tomorrow!

I've cut out full fat soft drinks but I still cant give up on carbonated drinks yet. I mostly drink coke zero, water (lots!) or tomato juice.

Me: 13 LNS: 4 This lovely weather London is having is motiviating my to get bikini ready but summer, that thought makes it easier to resist the LNS :-D

Me: 12 LNS: 4 Didnt get to eat a proper dinner last night as I was at the cinema, so I had to have a snack afterwards Doh!

Hey Guys I was at a comedy club last night so I didnt even think about a Late night snack! Me: 12 LNS: 3

Hey, I'm loving reading through this thread although I may be too late to join for march. I too usually like to have a beer or two after work (bottled miller usually) but for the past two weeks I have completely cut out drinking on week day evenings. I've changed to now having tomatoe juice, coke zero or water and I'm…

Me 11: LNS:3 I'm getting pretty good at resisting the LNS during the week now :)

Happy monday guys! Had an up and down weekend - Friday good, saturday bad, sunday good! Which brings my total to Me10 / LNS 3

Nice one Steph!