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I got to disagree with you. If your protein is high enough then you will continue to maintain or possibly gain muscle mass. If your calories are low enough then you can lose fat. I am living proof that you can do both... I just dropped 15 lbs in the last few weeks while increasing my bench press, squat and dead lift...
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Chicago Bears Super bowl Win with me having great seats...
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How long does it take to cook?
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Thanks for the recipe... I will try that someday.
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I love teriyaki... I buy them on sale... Walgreens just had two bags for $7. When they are that cheap I buy as much as I can afford... They need to make a bbq for the jacks nuggets though.
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Is there a low-sodium jerkey?
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Have you ever heard of low-sodium beef jerkey
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I did drop the 25 in april but gained most back already. Now I'm 6`1 256lbs and would like to be between 200 to 210. I was really just checking if anyone else was able to accomplish a high amount in a short time.
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It is not starving. I eat every two hours and I consume a lot of food that is low calorie and high protein...
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It was a realistic goal. I did drop the weight but I am gaining it all back. I cut my Calories to 1300/ day with the majority of them being protein. I use many vitamins and supplements. I eneded up losing 10 lbs the first week. The only thing I did was 60 to 75 min of lifting each day and a 45 min run every morning. No…
