polostaber Member

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  • Spot on.
    in Calorie Level Comment by polostaber April 2014
  • Yessssssss.....of course. Your planning ahead. Very smart....food and money are the same...budget and save....
    in Prefilling MFP? Comment by polostaber April 2014
  • I deal with this exact same thing at my work. They are all sugar addicts and overweight. They make fun that I don't eat the junk that is on the table, all the time. They feel guilty about there addiction and don't realize it. I was going to tell them that if I ate the garbage it would not make them feel any better about…
    in Family and friends not supportive!!!! Comment by polostaber March 2014
  • The gym is a joke......and you now know why...As Tony Horton would say other peoples machines..doing the same boring stuff...and people watching people, some are there just to socialize. I don't want anyone to see me push that last rep...spend your gym members on some dum-bells and some work at DVDs.....there are so many…
    in After 65 lb weight loss.. NOW being called fat? Comment by polostaber January 2014
  • Just finished my 3rd week. Love it. I did well with p90x2 but the hour workout just didn't work for me. I ride my bike a lot so this is great. Still very challenging, so the results will come. Feel stronger and leaner already. Start transition week Sunday and the block 2. Tony Horton is right....the gym is a wast....I do…
    in Looking for people doing P90X3 Comment by polostaber January 2014
  • Yup.....
    in Anyone in or near 40's? Comment by polostaber January 2014
  • You can do squats without weight ...get good form before you add weight. Pretend your sitting in a chair, do not let you knees go past the toes and go down far enough to make your thighs parallel with the floor. Do three sets of fifteen rep with NO weight. When your confidence is up, add weight. 10 lbs dumbbell at shoulder…
    in Newbie to squats Comment by polostaber January 2014
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