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Don't give up! Measuring weight in a moment of time is just a guideline - not a full definition. Reasons you may have "gained" : " got in a stress looking in the mirror " Believe it or not, your body can translate >>any stress<< into "save that fat". So, while you were feeling a bit down about the bloat and had that…
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When is the last time you read your own profile? You seem to have some pretty good motivations listed there too :) ** I have always wanted to be healthy and fit. One day i want to become a nutritionist and a personal trainer.** How about spending a day to focus on your second goals (nutritionist/trainer)? I am still…
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The 1200 a day is the intake that is >> less than<< you burn just doing your daily things. So it is already set for you to lose weight. It may not be required to eat back all you burn off in additional exercise, but it is also a good idea to eat some of it back. As already mentioned, if you don't eat enough back, you will…
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Sick in what way? I'd think if you can breathe without trouble and your body is hydrated then it is ok to exercise. If you are sick due to a bronchitis like cold or have been getting "stomac sick" then give your body a bit more to heal. Nothing wrong with trying to do -- just pay attention to your body and it will tell you…
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Thanks for sharing that! Yes, there is a difference, and it is an inspiration!
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That sloshy feeling will go away, after practice. Took me a bit too to get over drinking "just water". Start out doing it with your meals, the food will help (and the water will make you fuller). I love the jello idea! Wish some one had told me that when I first had to start drinking water too.
