ndking21 Member

i would say add about 30 minutes of weights to your workout because they help to sculpt your body. the first 3 weeks of me starting my weight loss journey i didn't lose anything, but i also wasn't eating correctly either. even though i wasn't losing in pounds i could definitely feel that my body was tighter, and i was able…

my android facebook MFP (it literally stays open on my desktop at work all day) smartones fudge brownie sundaes strawberry poptart minis 100 calorie pack yoplait yogurt brownies cereal

i totally understand because after 15 lbs lost they lower be by almost a 100 calories. I didn't think it was going to be that difficult, but i had trouble staying under 1540. I'm still a big girl and have at the very least another 70 lbs to lose so I hope they don't drop my calories for at least another 15-20 lbs. This…

i would get the medium because my measurements are all messed up too, but i'd rather be secure that i'm not going to float out everywhere when i get wet.

girl i love the 100 calorie snacks, especially the poptart minis (strawberry), oh and lately i have been on the smartones fudge brownie sundae (delicious) and only 140 calories. It taste just like the real thing...hope that helps.

welcome aboard and great job...keep it up

your topic was the title of the message in church yesterday. So you just tell everyone to move on over because it's your turn for God to bless you. So God bless you on your journey because you can conquer this.

that is really exciting and i'm so proud of you. Congrats on your success.

lol im not crazy for real....i'm torturing myself by watching cake boss and they pulled out a red velvet cake, but has anyone tried the red velvet brownie??? its just as delicious.

girl i'm not the right person to give advice on this topic because i'm that girl almost every weekend. however, i look at each day as a new beginning. so instead of giving up like i used to do when i see a gain, i just try again the next day. so keep on pushing. @thaikaren congrats on quitting smoking

lol no u weren't

thanks everybody for all your support. I'm like a kid when it comes to weight loss...i need reassurance that yes I'm doing good and people are proud of me.

girl add some more friends on here. i don't know any of the people that are my friends besides u and another girl. it's good though because seeing their daily progress keeps me motivated. plus u can look at their food diaries to get ideas. and since everyone is here for the same reason they accept your friend request…

Welcome Welcome...I love this site because I never knew before exactly what i was intaking. So I am amazed with how accountable you have to be once you know the truth. So keep up the good work

I completely understand that statement. I've been yo-yoing with my weight for the past 3 years. It's to the point when I don't even tell people when I start again because they are like "oh your dieting again" or "you've been dieting since I've known you". I'm hoping this time i can get in a groove and stay in it. I love…

thank you

When you have bigger boobs you have to invest in a good bra.Never go the cheapest route when buying bras because you get what you pay for. At my highest weight I wore 42DDD, and currently am in 38DD. I found that bras at lane bryant work for me. They have the cacique brand which works well, they are comfortable and don't…

Thank yall for the advice.Hopefully, I'll see more weight loss in the week to come.

I totally understand how you are feeling because I'm kind of going through the same situation. I feel like bestfriends are like real relationships between men and women. If you think about it, you call them all the time, you know each other's families, you're always around each other, and you know them better then they…