Replies
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THIS REALLY SOUNDS INTERESTING, THINK I'LL TRY IT AT NEXT PITCH IN
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WII DIFFENITLY TRY THIS, I LIKE THAT IT HAS ALL THOSE SPICES IN IT...DR OZ IS REALLY PUSHING US TO US MORE SPICES TO WAKE UP OUR MOTABLEIUSM
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keep this food diary!!!! i took 3 months off and now have 10 lbs to take off again''''' last year i was doing 2 hrs on my bike every morning, and di a great job losing steadly.. like to down load books on my mp3 player that my library provids for free and away i went every day
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GIVE ME A JIMMY BUFFET CD ON MY MP3 AND I CAN WALK IT TWICE THREW!!!!!!!!!!!!!!!!!! AND I'M 60
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GIVE ME A JIMMY BUFFET CD ON MY MP3 AND I CAN WALK IT TWICE THREW!!!!!!!!!!!!!!!!!! AND I'M 60
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Okay i know i'm side tracking ,but what is it with vegs and marshmellows? are they made with egg whites , is that it???
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Your best bet to long term weight loss is to follow a dibetics diet..witch is aheathy way of life not a diet..if you can conntact your local hospital and take a couple of classes on this the information will last you a life time...we did aprogram at our church called "First Place" that the book took us all through it....we…
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THINK I'D BETTER TRY THIS, JUST ENTERED WEDDING CAKE ON LOG AT 500 CAL FOR JUST 3' PIECE
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try to increase your steps..if your putting away your laundry,,take only one type away at a time ..first your washcloths, then your towels, then your socks. then your blouses, ect....really works great if you have stairs....i use to park in the end of the shopping center to protect my car..now is to add more steps make it…
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piece of wheat toast, or popcorn is always good if you need snack,
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My this sounds good never thought of using enchalota sauce.
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Better make that pasta wheat! and the other day on dr oz he said to:smile: eat 8 or 10 pastachoes nuts a little bit before eating pasta and your body will burn the pasta faster...besides them nuts being great brain food......
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forgott to say i'm 60 yrs old ,and on a good day now i've done45 miles!!so i challenge you younges to try 15 miles a day
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get a bike and ride every day you can..i started Tops ( take lbs off sensebly) may 2010 and lost 25lbs in 6 months,but starting in july i rode everyday because our town has a walking,bike trail..it made all the difference, i worked up to 2 hrs aday..stoped riding last two months and not going to Tops and have gained 7 lbs…
