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rosejyoti55 Member

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  • Damn, that's tough! One thing: make sure your scales are working!! I once got really upset that my scales said I was 10lbs heavier than I had weighed in 2 weeks ago - turns out they were just dodgy. You'll definitely be gaining muscle mass, which can account for more weight than you'd believe. I had pretty much the same…
    in Weight loss: impossible? Comment by rosejyoti55 August 2016
  • Corn thins are very snacky but also very low in calories, a few of them with a mug of tea might help
    in Late Night Cravings While Studying any suggestions? Support is welcome... Comment by rosejyoti55 January 2015
  • I'm not very socail on here, but a tip for motivation might be to get a tumblr blog and make it a 'fitblr', following other fitness blogs for a bit of motivation and inspiration whenever you like. (My blog is becoming-the-black-widow.tumblr.com if you want to check it out).
    in New and need to stay motivated! Comment by rosejyoti55 January 2015
  • I generally have a 'cheat meal'; but try and view it in a positive light. So I'll have a big chippy on my rest day, knowing that it will fuel me tomorrow when I swim 2.5k to burn it all off. Otherwise, not really, but I tend to have a healthy splurge on Sunday - a big cooked breakfast (which only actually amounts to 450ish…
    in Cheat Days? Comment by rosejyoti55 January 2015
  • If you're interested in starting martial arts for protection and fitness, I would thoroughly recommend Ju-Jitsu, as it focuses on situation you would find yourself in on the street, rather than any lofty ideas of competition etc. Whilst walking in a dodgy area I tend to carry a small knife - providing you aren't fatal, an…
    in Personal safety while walking/running Comment by rosejyoti55 January 2015
  • See if you can figure out your body fat percentage, because it may be that which is changing (I've experienced the same thing). Check your scales are right - compare them to a different set Check your thyroid with your doctor (particularly if you have low energy levels)
    in doing everything right but not losing weight Comment by rosejyoti55 January 2015
  • No, it's not a glitch, it's there for a reason. Consistently eating under 1000 calories a day will ruin your health and your looks, so it won't accept or encourage eating disorders. Perhaps you should seek psychological help from a counsellor, or at least speak to a friend or family member. And, of course, stop under…
    in Under eating Comment by rosejyoti55 January 2015
  • Check your thyroid and metabolic age - you don't have to track them, but a slow thyroid or metabolism can make a huge (negative) impact.
    in Beating my head into a wall... what is going on! Comment by rosejyoti55 January 2015
  • White sauce over a cup of broccoli, half a cup of spinach and a few mushrooms, top with crushed cornflakes and a little reduced fat mature cheddar. Bake in the oven at 200 degrees centigrade for 20 minutes. It's about 250 calories, contains 17 grams of protein and 135% of your daily vitamin C intake. Plus, it's very…
    in I need ideas for high protein, low carb/fat meals. Comment by rosejyoti55 January 2015
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