Replies
-
Got about 35 min of a walk/jog in this morning with my dog! She kinda slowed me up, but still made it about 2 1/2 miles. The kettlebell exercise that I did yesterday I got out of this months issue of Fitness magazine, my legs hurt SO bad today b/c it involved a lot of squats, so working it out!!
-
Just finished a 15 min kettlebell routine, and off to work, do another 15 min of strength training after work and tomorrow some cardio. I work in an emergency room, so I run my butt off all day at work, there is little down time, so I do kinda get a little extra cardio there! Have a great day ladies and good luck!
-
I'm not sure how to put in the tracker, but here is the rest. I will do my measurements in the morning as well. SW--93kg CW--83 kg GW-- 70-71kg I'm 5'7 1/2" so I think that is a reasonable goal for me to obtain. My workout goals for september is to work out 5 out of the 7 days a week. 3 or 4 of those days I plan on…
-
I want to join, play, whatever your calling it!! I'm not sure what my weight is in kg though!! Also, do I just reply and do it here or how does this work. Sorry I'm new to the blogging, but I'm not new to needing support!
-
Your not weak at all!!! You tried, people that are weak, don't even try!! Nobody does great the first time, no matter what kind of shape your in. All of those vidoes usually work parts of your body that your not normally working out, so it seems killer!! I can do an hour on the treadmill jogging but literally about cried 5…
-
If I were you I would increase your daily calorie intake to 1500. I bet you start losing if you do. My doctor explained it to me in this scenerio and it made sense to me when the same thing happened to me. "When you have a very small amount of gas in your car it will still run, but it won't run efficiently. However, when…
-
I agree with everyone else too!! I've quit many times before, only to gain back that 4.5 lbs and then some, usually gaining more each time. It sucks, and it is frustraing, I've broke down crying many times because of it. Stay strong, and definitely get some labwork checked out. Sounds like thyroid insuffiency.
-
P90X all the way!!! For one there are 12 different dvd's, they vary in length so you get a very good mixture of things and it's FUN! You will burn way more calories with the P90X, I did the 30 day shred and wasn't real impressed with it myself. P90X is pretty intense but you can do it at your own skill level and still get…
-
I do this too!!!!!!!! I hate it!! I'll lose a good number and work out and be doing great. Then I think well I'm down to _____ pounds, I can slack off a little. Then I have the nerve to be pissed the next week when it's right back up again. I have to constantly remind myself that I'm doing a lifestyle change never a diet.…
-
Way to go!!! Smoking is very hard to give up and is no easy feet, so kudos to you that is great!
-
You look amazing!!!!!!! And, you look just like that Callie chick off of Grey's Anatomy!!! Wow! I'm inspired, your doing great!!!
-
I agree with everyone else too. Tomorrow is a new day. It happens to us all, it's called being HUMAN!!! :) And at least you were good all day up till the end! Usually, when I do that, it's somebody brings doughnuts for breakfast at work and then I say "well I already screwed up, might as well be bad the whole day" which is…
-
Feel free to add me also!! I've just stared running again. I'm not fast by any means, but that's okay, I'll build up to it. I really do enjoy it, and your right the more support the better, we all have our times when we really need it!!! Good luck, and congrats on deciding to be a HEALTHY you!!!:smile:
