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I've lost 17 lbs too and I'm experiencing the same thing. I feel so completely different and I know I carry myself differently and yet, no one notices. At least *I* know. Ha. Keep up the great work. I know what a feat 17lbs is to achieve. Be proud!
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For level 1, It's two minutes of cardio per circuit - so it's only six minutes of jumping - but boy do you feel it. I think your neighbors will survive six minutes of cardio every day. :D You'll be sore for 2-3 days but you'll find your endurance and strength rapidly increase if you stick to it. I'm on day 11, but I'm…
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I've been a vegetarian since 1989 and I've never had this happen. I've had some sand in my leeks or pebbles in bulk lentils, but never bugs/worms in my fresh vegetables.
