Level Obstacles: Lose Weight, Target Fat! (EASY!!)

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  • cmeiron
    cmeiron Posts: 1,599 Member
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    Win.

    Very win.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
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    Excellent post, Burt.

    One note you might want to add is that if someone is going to switch to this method and increase their calories, they should bump their cals up by about 100 per week AND give it a month to assess their progress. I am concerned that people will add 500 cals a day and be shocked when they gain weight as they adjust.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    Excellent. Just excellent.
  • knitwit0704
    knitwit0704 Posts: 376
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    What in the world is a BUMP on a message board or topic?????
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    I think I love you.
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    What in the world is a BUMP on a message board or topic?????

    Since there is no way to flag a conversation to be able to refer to it later, many people reply with "bump" rather than a comment to both a) keep it in their topics so they can see when additional comments are made, and b) bump the thread up to the top of the recent posts list so others will be able to see it quickly.
  • magerum
    magerum Posts: 12,589 Member
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    Stop with the easy. You're scaring the natives.
  • harley0269
    harley0269 Posts: 384 Member
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    bump
  • Takes2long
    Takes2long Posts: 367 Member
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    Bump :-) Thanks!
  • aschn620
    aschn620 Posts: 26
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    Great post! Thanks, I needed to learn this stuff! :)
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    That number is so scary for me, to up my calories goals to 1960 calories a day just because I work out 3-5 days a week?

    This is making me nervous lol (It seems like so many calories!)

    But I am kinda intrigued and want to experiement with this for this week and see what happens.

    If you are nervous to begin with such a huge jump, you can always add 100-200 calories to your goal a week at a time until you are at the new goal.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Bumping for my FL :smile:
  • jazzyminx
    jazzyminx Posts: 5 Member
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    bump
  • SueSlick
    SueSlick Posts: 268 Member
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    Bump until I can read carefully @ home!

    Thanks for all the helpful info!
  • musycnlyrics
    musycnlyrics Posts: 323 Member
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    You are simply awesome! Thanks for sharing!
  • AshleyG31
    AshleyG31 Posts: 21
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    Thank you! Now I have a good place to start.
  • weese17
    weese17 Posts: 236 Member
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    Wait, did you post this while lying upstairs in bed?! :laugh:
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Wait, did you post this while lying upstairs in bed?! :laugh:

    You got a smart one!
  • JustMyImagiNAYtion
    JustMyImagiNAYtion Posts: 76 Member
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    bump. and thanks for this!
  • smilebhappy
    smilebhappy Posts: 811 Member
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    bump to read later :)

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