We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I use a Sportline HRM with a chest strap. And I think it varies. You have to make sure its calibrated correctly. Last night I did 30 minuteson the eliptical and then 60 minutes in a Zumba class . I burned over 1500 calories. And no I didnt eat back all my calories I try to stay within 1200. The heavier you are the more…
-
I went through the same thing this morning. It said I gained 2 pounds. But I can actually feel and see a little bit of muscle so I am hopeful. Feel free to friend me.
-
Kara, I know exactly how you feel. Going from 184 lbs to 127lbs , I still feel fat some days. Its a struggle. I walk in a room sometimes think everyone is staring at me. And instead of thinking its because I look nice, I think negative. I know I wont have the perfect body. So I had to find out what the perfect body for me…
-
You have a great attitude. Just take it one day at a time. Good Luck. Feel free to friend me. :flowerforyou:
-
:happy: Great post. I will try to remember your tips. Feel free to friend.me. Thanks
-
I actually think that is the opposite. I havent at my exercise calories and now im stuck. So im going to try my best to eat them and see how it goes. Dont give up hope , I know it can be frustrating.
-
You are so postive, I love it. Feel free to add me.:smile:
-
I understand exactly what you mean. Great post. Feel free to add me. :flowerforyou:
-
I understand completely! Sometimes 15 pounds can be life or death , especially with a bad family medical history. I have a cousin who is barely 140 lbs and he is now diabetic. We sometimes need a reality check. Losing weight is hard whether its 15 or 30 pounds. I love my husband and if I ask him am I fat he would look me…
