antzlady01

I use a Sportline HRM with a chest strap. And I think it varies. You have to make sure its calibrated correctly. Last night I did 30 minuteson the eliptical and then 60 minutes in a Zumba class . I burned over 1500 calories. And no I didnt eat back all my calories I try to stay within 1200. The heavier you are the more…

I went through the same thing this morning. It said I gained 2 pounds. But I can actually feel and see a little bit of muscle so I am hopeful. Feel free to friend me.

Kara, I know exactly how you feel. Going from 184 lbs to 127lbs , I still feel fat some days. Its a struggle. I walk in a room sometimes think everyone is staring at me. And instead of thinking its because I look nice, I think negative. I know I wont have the perfect body. So I had to find out what the perfect body for me…

You have a great attitude. Just take it one day at a time. Good Luck. Feel free to friend me. :flowerforyou:

:happy: Great post. I will try to remember your tips. Feel free to friend.me. Thanks

I actually think that is the opposite. I havent at my exercise calories and now im stuck. So im going to try my best to eat them and see how it goes. Dont give up hope , I know it can be frustrating.

You are so postive, I love it. Feel free to add me.:smile:

I understand exactly what you mean. Great post. Feel free to add me. :flowerforyou:

I understand completely! Sometimes 15 pounds can be life or death , especially with a bad family medical history. I have a cousin who is barely 140 lbs and he is now diabetic. We sometimes need a reality check. Losing weight is hard whether its 15 or 30 pounds. I love my husband and if I ask him am I fat he would look me…