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I use that function on my phone all the time. It makes sure you get the right info and takes the guesswork out of it.
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Wife and I belong to Beech Grove Planet Fitness and the onsite trainer seems very knowledgeable. He has gotten us on a weigh routine and we have both been noticing great results.
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Wife and I work out there Tues, Wed, Thurs evenings and Sat, Sun mornings.
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Wife and I work out at Beech Grove Planet Fitness. We are the Tues, Wed, Thurs 5:50-6:30 PM and Sat, Sun 7:30-9:00 AM
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My wife just told me that she is having the same problem so I'm passing along all of your great ideas. Thank You.
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For me the elliptical is my favorite machine and I seem like I can go forever on it. My wife on the other hand, has bad knees and has finally worked her way up to 20 minutes. She adds in the bike or treadmill to finish getting her work in. I would say as long as you are doing something to get your heart rate up, it's all…
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The calorie counter on the machines at our gym show more calories being burned using the elliptical than the same time and heart rate on the treadmill so I have been using the elliptical for my cardio.
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I was wondering the same thing. Thanks for the tip.
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I checked ours today and I didn't find one there either. I went out and bought a decent one made by Weight Watchers.
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I went to the gym twice, so including my exercise I was 1500 under.
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Thank you. I'm really motivated, I just hope it stays. I was at the gym this morning (4th of July) at 7 am.