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Hi all I'm Shay. I was here a few years ago and had a amazing journey. Lost almost 100 pounds. Unfortunately a accident has seen me drastically gain weight and lose my drive. But I'm back starting over again. I have 62 pounds to lose and have set some lofty goals for myself this year.
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I lost a great deal of weight last year, nearly 100 pounds. I am also 5' 6". I currently weight 165 and have a goal of 145. I currently wear a size 6/8 depending on cut and style. I am 56 years old so my BMI at 145 puts be in the avg range for height and age. I will admit that I have a great deal of excess tummy skin which…
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My first few weeks I lost about 15 pounds then it reduced to 2 to 5 pounds a week. But it has been steadily that about each wweek.Time is the answer and sticking too it.
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Thats how I do it and just tweak it accordingly.
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Hello fellow Newfie. From Bell Island now living in the states for many years. Still have family there. Its great to yave support on this journey.
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My old life.
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No I love waking up in the morning and the temp is -18 (Are you noting the sarcasm in my voice). And there have been days this winter that -18 was the high. This winter sucks. I love winter but this year it is down right nasty. Last year I feel on the ice and fractured my ribs and it seems this year we have twice as much…
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Hi 55 here. Started the program in jan after a very scary and serious health issue just about did me in. Been about 6 weeks now I am down 33 pounds and blood pressure and glucose are outstanding. And the kidney functions are back to normal. I have seemed to have stalled a bit this week, but fighting a cold. I will say this…
