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Agree^^ My eating is very similar.
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2200 calories seems like a lot, but you're just starting out, if your settings/activities are indeed entered in right, just start the way MFP suggests...You will probably adjust this as you lose later anyhow. I eat before work 8:00ish..protein shake or oatmeal, Noonish I'll have my lunch, around 3-5 I'm in need of a snack…
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I like & take It Works It's Vital & The Greens
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Yes^^^ Also I don't have time to cook meals at home, cheaper/faster/etc to eat out or fast food!
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I usually log my exercises. If I only do a little extra walking or maybe a 10 min exercise I won't log it, since Fitbit usually adjusts it anyways. If you do log it, say, after you do it & Fitbit already adjusts it will just take your adjustment away & leave the logged exercise. Hope this makes since & even answers what…
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I drink a shake every morning usually using skim milk, sometimes almond milk--or when I'm outta milk I switch it up with a different healthy breakfast. I drink them because it's an easy breakfast for me that keeps me full, I enjoy them & it's good for me as well. Don't drink them just because it's what you HAVE to do to…
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Add me if ya want! 5'3" CW 132 GW 125...started off at almost 140--I had just kept gaining & gaining & had to do something! Holidays were hard but only gained a lb or so, this month I've gotten back in gear (like most of the world haha!). I use a Fitbit & it helps me track even more :)
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I too had mine set to mildly active, I had it bumped up a long time ago I felt it was giving me too many calories, but apparently I'm actually more active than I thought. Maybe if I bumped it back up it would be more accurate, but I've just been happy with my calorie allowance & losing a pound every week or two...I'd hate…
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I try to only weigh once a week, maybe twice a week...I only log my weight loss if I see the number twice on the scale. Too much disappointment when I lose a lb just by fluctuation.
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I drink It Works ProFIT each morning & LOVE it! https://kimwrapsthefat.myitworks.com/Shop/Product/933 I have also drank Visalus shakes before & liked them too...
