day4s

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  • What is your body fat percentage? From what I know, as a female you need to be below 16% on average to see abs. My personal experience is that my body weight can be ridiculously low, but still my BF% can be relatively high. I eat clean, like you describe, but my distribution didn't seem to work. Right now I eat at 30-40-30…
    in "Abs are made in the kitchen" - confused question Comment by day4s February 2014
  • I am very used to working out and I have done both Turbo Jam and Turbo Fire. I also experienced pain in my lower back and right hip after about two weeks of TF. I do have to say I was working out every day and I did not stop when I experienced pain. Eventually, after a month, I developed inflammation to the hipflexor and I…
    in Started Turbo Jam but Back Hurting? Comment by day4s February 2014
  • Hi! Could you let me know what this hybrid looks like? Some Chalean days are heavy on the legs, so I wonder when to add BBL.. Any ideas on that? Thanks!
    in Anyone done Brazillian Butt Lift? Comment by day4s February 2014
  • Anyone? Would really appreciate any good workout video recommendation that won't initiate war with my neighbours below :)
    in A workout like Burn Interval (Chalean Extreme)? Comment by day4s February 2014
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