A workout like Burn Interval (Chalean Extreme)?

Hi all,

I am doing Chalean Extreme, really love weight lifting, but like everyone already knows: you need to add cardio to this program to lower your body fat percentage and actually see results.

I live in an old building, so cardio parts of programs like Turbo Fire and T25 have proven to be big no no's if I want to stay friendly with my neighbours below. However, Chalean Extreme's Burn Interval I can modify a bit so the jumping doesn't bother my neighbours too much, while it still makes me burn loads of calories in relatively short time (probably because of the use of light weights/high reps combined with short cardio bursts?).

Does anyone know a similar workout video, without much jumping and preferably incorporating weights and not over 45 mins? :bigsmile:

Many thanks!!