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What is listed here is a general guide. Go by what the machine says, since it takes into account speed & resistance settings.
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Get a medicine ball, maybe 5lbs, and a small resistance band. Put the band around your ankles, bend your knees, and hold the ball out in front of you in both hands. Now, step sideways, putting tension on the band, squat halfway down, then twist slowly as if you are offering the ball to someone on your right, then on your…
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I think where you might be getting confused is the 'lifting' part of it. Weight training is more than just bicep curls. lol Building muscle helps burn fat all through your body by raising your metabolism, because muscle uses energy whereas fat is simple storage, plus your body continues to burn calories long after your…
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My trainer said to always to do weigh-in and measurements before warming up, let alone working out, and to make sure you check your weight at the same time of day to have a consistent reference point.
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Enter your time and how many calories the machine says you burned. It changes every time, based on the intensity of your workout, settings, etc.
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If you are already noticing results, then you are probably pretty close to where you need to be. Forgive me here, but you look young (based on your avatar) and your body needs more calories to stay healthy, especially if you have an 'active' job. Eating too little, either per meal or as a daily total, is unhealthy and will…
