KillyKhan

Looking good! Keep it up!

You can customize your settings for your food diary. I personally am doing a low-carb, high-fat diet and have my diary set to my preferred ratios. Just go to the My Home tab and just under that you'll see "Goals". Click that, then it will tell you what your current goals are. You can then click "Change Goals" and set it to…

I've been living healthier to lose weight for the past 6 months and have only lost 20 pounds, most of it in the first few months. Over the past two months, I've only lost 8 pounds. However, my measurements have gone down as much as 4 inches in some places. Try taking your measurements. It sounds like you're replacing fat…

They probably weigh it bone in. Maybe weigh it cooked with the bone in and then remove the bone, weigh that, and subtract the bone's weight to see for certain.

First of all, it's not really a diet. It's a way of eating, much like becoming vegetarian or vegan for your own special reason. You don't start it planning to "go off" of it at some point. I still eat my fiber, my protein, my vegetables, stay under my BMR calories for the most part, and I take a multivitamin as well as…

Hells yeah girl. You got this!

Craving = want Hunger = need If I'm hungry, I need something substantial like some leafy greens or some meat. If I'm craving, I want some fries or french bread. Sometimes, it seems hard for people to distinguish the difference. If I feel a craving I try and fool myself into thinking I'm craving water and then go drink. If…

Oy. I remember that. I've made a few attempts at low-carb before it's just now started to stick with me. Hang in there and keep your chin up!

I'm personally strictly limiting my carbs (about 17-20g a day). I've been researching the effect of carbohydrates on the body and how unnatural they are to us as humans, perhaps do a bit of browsing on the internet. I recommend watching your carbs, that's only my opinion. (But not restricting them like I have; I went…