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Awesome work! You look so happy!
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Could even be some temporary bloating or something normal like that
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I've tried having my own drawer in the fridge but I think something like the notes would work once I get a locking mini fridge. Thank you.
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That was great lol. The stuff I pick out for myself are organic fruits and veggies, whole grain foods, a lot of fish, turkey, chicken, lean meats, and everything is gluten and dairy free so it doesn't cause inflammation. So I haven't been able to buy those things because of the cost so I've been stuck eating worse than I…
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What did you say to him that made him listen to you?
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My boyfriend and I haven't fought about it, but him and his mom and me and his mom.
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I posted a piece of paper on the fridge and told her to write down things we need to pick up for food and other groceries and even though it's as simple as using the pen attached to the paper she refuses to do that too.
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She's been saying since the beginning of the year that she's going to move and just never does. She has money to buy her own food, she honestly has more money than we do, she just doesn't manage her money in a good way. The only bill she contributes to is her half of the rent, but not utilities. My bf just tried to talk to…
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My boyfriend is just as frustrated. It's a hard situation because she gets just as angry at him, and meaner. But he agrees that we need to get a mini fridge and find a way to hide it.
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I did try that this time I went shopping but then she just ate bigger servings herself. :/
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I have a friend that really is naturally thin. When she eats she eats everything but when she wants to lose weight it's not hard for her to lose weight. At least not in my eyes.
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http://www.pcosdietsupport.com/diet-tips/pcos-and-gluten/ For PCOS diet is a totally different ball game. Ultimately that's up to her and her doctor.
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If you find it hard to cut out carbs I would start gluten free and whole grain. Having Gluten and refined grains increases your insulin resistance and won't allow you to use the insulin you're taking in. You might notice that you feel fuller and then you can gradually lower the amount of breads, pastas, etc. Having less…
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I am in Onederland now myself and it's awesome to know my conditions were discovered soon enough to be treated so I can start losing weight already! Best of luck to all of you! You can do it!
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My goal is to take control of my diet and take control of my PCOS so it doesn't continue to control my weight.
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I love it. This is exactly why I want to start lifting when I can. What are you usually doing for a routine?
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Soda and fast food and medicines that made me gain weight
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You're not far!! Keep going!!
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It does lol, especially since I don't have a scale so I have to wait all week until Friday for my next Dr appt.
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I know it can take a while for the depo to be completely out of your system. But you might also watch your sodium intake for a possibility of water weight
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One pound from ONEderland!!
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Way to go!! From the 200s. :) ha.ha. Thanks for the Luck!
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I'm wanting to be Rachel in ONEderland. Last I weighed was before September, I just haven't had access to a scale. Last I weighed was 212.3 so only about 13.3 pound to see 199. I have a Dr appointment on December 10th so I'll have an updated weight then. Good luck everyONE99!!
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Just 5.5% but I'll be at 41% when I meet my goal.
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I'm no where near maintaining,I'm in fact still losing, but comments like the "you're too fat" or "I don't date fat girls" when I was 125lbs are why my self esteem was and part of why it still is so low. I think one of the best comments I've heard in retort to those people is "Thank you for your concern, but I am happy the…
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Just take a fabulous Before the race picture, then you could collage it with the race picture with an awesome caption and then other people can either deal with it or gtfo!
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OMG YES! I HATE that so much! I had the worst experience from a doctor who didn't even know me that told me to stop drinking soda and eating fast food and she kept insinuating that I was lying when I said I wasn't doing those things!
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I just want to feel better physically and there are things I want to be able to do that I am too out of breath to do and can't move the way I need to. I also have a goal to participate in Color Me Rad this fall because it looks amazingly fun but I don't want to walk the whole thing to celebrate by myself at the end by the…
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I haven't lost in order to be able to have bigger clothes yet, but I plan on either donating what I don't want or refashioning what I do want to keep. Shirts that are too big will be made either to fit or made into something else and pants that are too big to be worn or turned into shorts will be donated. All clothes that…
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MY GOODNESS HOW FAR YOU'VE COME!!! That is amazing! Really pretty in the dress to begin with but you look so happy in all the progress pictures too! Awesome!