sawtoothtye

I use mustard and maybe a dribble of water or butter. Mustard is really low cal.

I have one. I don't use it as often as I thought I would but that's mostly because it is in the garage and it is cold out there! It does do the trick for building muscles - it really can be a full gym if you use the exercise booklet that comes with it. I also like to kneel at the low end of the slider seat and push it up,…

and roasted red peppers! I had a sandwich like this in Amsterdam and it was AMMMMMMAAAZZZINGGGG

any kind of yoga rocks!!!!!

Hello. I love Green Tea. My favorite is the Celestial Seasonings Antioxidant Green Tea (it has a citrus flavor). I have read lots about Green Tea and weight loss effects. There are numerous theories why it helps but studies prove over and over again that it does. Here is bit from an article on about.com... "In a study…

same here! I especially crave carbs.

I have an older one. I actually love using it. It takes some time getting your routine down and figuring out when to raise and lower the thing and in what order. The BEST exercise on it is to kneel down at the low end of the slide board and raise it up using your abs. Kinda like the ab roller. It feels easy until your abs…

Vodka and club soda!!! It has like 64 calories. I used to like it but now I love it because it has so fewer calories than every other drink...

It is hard to not let it bother ... but I also check out attractive men and women myself. It is just human nature to want to look at pretty people. But he chose to be with you so he must think you are all that and more. You shouldn't try to be more like someone he looks at. You should think of ways you are similar to that…

Sometimes, you don't realize you tie up all your emotions in one event. I am sorry you have to say goodbye to your old life. But here is to a happy, healthy and loving future for you!! What ever will be, will be.

I always take vitamins right after breakfast. They make me really ill if I take them on an empty stomach (always have) and I don't sleep as well if I take them right before bed. My self-developed theory is that it is a boost of nutrients and my body is energized after taking them. Being energized during sleep is not a good…

Not that I have been at this very long. But I do a lot of single bites of all the foods I love. I have a scale and I weigh it to log it. So I still get a taste of all kinds of good things but I just don't go crazy eating too much. Of course, those "one bite"s add up fast.