koko12 Member

135 =)

75

actually this ^ :flowerforyou:

^^^ this.

if youre in a deficit you will not gain weight. eating RIGHT before bed might give you a stomach ache or youll be uncomfortable. but you shouldnt gain fat/weight over night. i eat before bed every night

whenever you want one. try to get one in after a workout, and pair it with some carbs. such as fruit, rice, rice cakes, oatmeal..or whatever

this^^ go to bodybuilding.com and look for exercises, they have videos to show you proper form and how to use the machine. go to cutandjacked.com for workout examples. i love that website

are you looking to gain muscle? lose fat? lose weight? whats your goal(s)

i do cardio in the morning and lift at night. i eat about 1.5hrs before i do cardio/lift. i drink about 1gallon or more a day. annd i eat oatmeal and egg whites for breakfast. with honey. yeah egg whites with honey, but its good!

nothin wrong with peanut butta! you can try PB2 if youre worried about calories.

gyms usually have one. its just a big roll of foam and you roll your legs (awkwardly) on it. but it really helps. google, foam rolling for muscles

stretch, foam roller, stretch, stretch and stretch. massage them, tigers balm

probably call when the staff is in and let them know. otherwise youre gonna have to tell him

[/quote] not sure if thats for me but for my show i was 10lbs lower than i am. but i dont mind. im building muscle right now. i can still see my abs and have a bunch of striations so i dont mind what the scale says. i pay attention to Body fat measurement and my strength [/quote] keep in mind i carb depleted, had a lower…

not sure if thats for me but for my show i was 10lbs lower than i am. but i dont mind. im building muscle right now. i can still see my abs and have a bunch of striations so i dont mind what the scale says. i pay attention to Body fat measurement and my strength

haha dont knock it till you try it /// try being on a comp diet. things like this help a lot lol

i like to mix plain, nonfat greek yogurt with protein powder and sugar free jello mix and pop it in the freezer for a little bit. then topping with microwaved fruit.

add a little at a time, like 10g a meal. maybe 20 but thats a lot. really its whatever youre comfortable with. after my competition i was around 180 and i had to slowly make my way back up to 225g of carbs. its taken about 3weeks

white castle

oatmeal with blueberries or banana, cinnamon, usually almond milk (if i dont have any i use water) and egg whites with a drizzle of honey

put your braid in a bun

quest for the WIN!! they're super good, awesome microwaved for 9seconds, they taste like dessert. and they have like 5 ingredients.

OP, tell her how you feel. if she makes it your fault. shes selfish. and seriously, put yourself first whenever it comes to you and her. yeah she gets you, and you two do cheat meals together etc. but you dont have time for bull****. let her figure out her own problem

yeah shes done it to me twice. so i just keep her at a distance. ive known her forever. but i dont have time to get my feelings hurt.

i've felt this way before, with one of my friends (thats a girl) and i would go out of my way to hang out with her blablabla and shed have random excuses and then id see on her fcbk that she went out or whatever. i pretty much stopped talking to her. i felt like i was put on the backburner. we were like BESTIES but i…

i put honey and cinnamon on my egg whites.

makes your waist appear thicker, but once youre lean they look awesome. i love mine!

google or youtube foam rolling. stretching, staying hydrated, eating correctly. and getting used to being sore. its the best some times. you'll miss it one day lol

i mix mine with sugar free jello powder and protein powder. and stevia if needed, not usually tho. i pop it in the freezer for a bit and have it as dessert every night ETA: spelling

if your friends dont support your clean diet efforts then they arent really friends. if they do support you, they wont care you drink water all night while out on the town