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please please please don't give up now! i just did this and it sucks soooo bad! oh and its not the first time and it has been for way more weight before, but at least before there were like almost decades between gaining it back, anyways, the current is that i lost 40 pounds and was at 201, and my intermediary HUGE goal…
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Challenge SW 238 Challenge GW 185 July 18: 227 Total challenge loss: 11 Left to lose for challenge: 42
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hot
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Yep. struggling with this now because it is near my TOM and I have gained a pound or two this week instead of losing. don't know why i'm freaking out because this was the drama i lived last week, so i should be used to it by now: saturday AM: 212.8 woohoo, two pounds less than the week before :) weekend: ate a LOT of salty…
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totes :smile: awesome
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You are amazing and you inspire me! Congrats for all of your success and sticking to it. What an accomplishment!
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I'm in! Down 17, would love to lose another 55 by the end of the year...that would put me at goal weight! I'm from Cali, but live in Nicaragua!
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Thanks so much for all of your kind messages. You have no idea how much it helps!
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Awesome!! Congrats :)
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Hot.
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Wow- that's beautiful all around. Thanks for sharing :smile:
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Hola! I'm 5'10/11 and started out around 238 about 6 weeks ago after yo-yoing around 215-238 for the past year :/ My current weight is 222. My first goal is to get under 210 because then I will no longer be in the obese BMI category, and then get back under 200 and ultimately to my goal weight of 160. Unfortunately, I lost…
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That app sounds awesome...what is it called?
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Thanks for all the tips! Just wanted to say I'm going on two weeks strong with doing 3 early morning workouts per week. Today was the first day that I woke up and just sprang up out of bed ready for my run- it felt amazing! I definitely agree it is a great way to start the day and I feel more positive because I start with…
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Banana ice cream, as a few have mentioned, is my new favorite....literally just ate a bowl of it lol. Usually I just put a frozen cut-up banana, teaspoon cocoa powder, and maybe a dash of almond milk if it isn't blending well. Definitely going to try the vanilla extract and probably some pb2 mixed in at some point. Can't…
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Hey feel free to add me! I came back after a few weeks and the majority of my original friends don't log in anymore. Let's do this!
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Thanks! Ok guys I got up early today. But I didn't go outside, but I did do yoga for a half hour and feel great! Tomorrow I am going to do your suggestions: go to bed earlier!, put my RUNNING clothes out in sight, and put my alarm across the room. Yay!
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I'm back again too after a few false starts! dedicated to making this time stick! add me!
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I am a LA girl but I moved to Nicaragua a few months ago...would love to have some LA friends!
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You look awesome :)
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You are amazing and truly an inspiration. Your perseverance and positive attitude are incredible! You have reminded me how important it is to keep fighting regardless of the obstacles- thank you!
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Thanks for sharing and congrats on your success! I definitely agree with these- esp. changing how I think about food- it is one of the biggest challenges for me, but the most important for long-term change.
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You're awesome- congrats :smiley:
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Wow that's amazing! You look fantastic :) Congrats!
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That's happening to me right now. 14 days of excellent weighing and logging of EVERYTHING, an awesome deficit, and consistently good workouts and.....nothing! Not a budge on the scale. And I'm at almost the highest weight I've ever been right now. What's up with that? Just have to have patience and persevere! I like the…
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Wow- you're incredible! Love your advice- thanks :D
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Oooo my favorite drink is the moscow mule...and I quit drinking it because of the cals...don't know why I didn't think of just using diet ginger ale...thanks!!
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I usually go with vodka diet, vodka soda with a splash of cran or mio, or flavored vodka with soda. Delish! I work it into my calories and try to make sure that on days I'm going out I do an awesome work out too. And I agree about lowering the intake- I seem to get tipsy much faster on much less! I try to fit a lot of…
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Wow- you look amazing!
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Please do all your research and talk to your Dr about side effects before considering taking topamax. I took it and suffered TONS of nasty side effects that my doc didn't tell me about (and I didn't do enough due diligence), so I didn't understand what was wrong for months until I realized it was the topamax. Coming off of…