Fitforevermore Member

I found this thread this morning and found it really inspiring. I'm a similar age to you and I like strength training but I don't get to do much as I have three children and a full time jobs. However I do fit in a run, a cycle, 2 kettlebell sessions , yoga and Pilates each week, after seeing you progress I think I could be…

Feb 6th : 163.2 Feb 13th: 162.8 (good considering binge last weekend) Feb 20: 161.9 Feb 27 Healthy weight 160 Goal weight 150 Maybe new ugw 140

Bit late to this s, but needing motivation/accountability support this month. I was nearly at my goal weight on Xmas Eve, weighed in last week at 10lbs gained and it derailed me. Talked myself down and had a good week but still struggling, could do with a win for Feb!! Feb 6th : 163.2 Feb 13th: 162.8 (good considering…

This is good on portion sizes. Everyone in our family eats the same, tiny to old. All meals fresh cooked, no package d sauces (but I also work ft so they have be quick) on weekends we eat like takeaway but home cooked. Like last night sweet and sour chicken and rice.

https://www.superhealthykids.com/parenting/myplate-guide-portion-sizes/

https://www.google.com/search?q=hand+t+for+kids+portions&client=ms-android-motorola-rev2&prmd=isvn&sxsrf=ALeKk02mKj2KxF3QkoVk6i9M_ANHw9J59A:1608438920987&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjIvJz03dvtAhUHUxUIHUqkDvoQ_AUoAXoECAMQAQ&biw=360&bih=592#imgrc=Q7JoXhnHQ9pw8M

I totally agree, scale messes with my head so I track food and exercise closely and I know what my tdee is so I rationalise and figure in my head what my max/Mon loss/gain should be each week. And at the start of my recent push I weighed in after 45 days, by that time whatever is lost was big so it felt good. At the moment…

I was gonna say, I think I look like the second pic at 154lbs!!! Good work

I tend to gain 8lbs eating what I like for two weeks. If I stick to a plan I can lose it in 40 days

Naked bacon's don't have any nitrates. You can also buy things like Parma ham which are preserved only with salt

The nitrates in some hams and bacon are carcinogenic. But there are brands that don't use nitrates to preserve, such as naked bacon

I'm no expert but I've read or seen on TV that when you lose weight your body tries to return to a 'set point' so it's a continuous battle to stay at the lower weight. But for on personal experience, I have similar stats to you, I think it eases after 6 months to a year and a lower weight becomes your 'set point'- now if I…

Sugar free jelly Small halva bar Protein bar Mini Maryland's cookies bag Pom bears Ice lollies

Feel free to add me. I have an open diary too.

My maintanence is about 2000. I eat 2500 on Saturday and Sunday then 1000 on Monday and 1500 Tues to Fri. I consistently lose 1lb per week doing this and it keeps me from giving up or binging. It's all about your numbers and what works for you

Bodyfit by Amy has nice easy kettle bells Tarte routines on you tube. Moving on to hasfit, fitness blender and ergonomic fitness for harder ones. Love kettle bells.

Thus sounds just like me right now Im 168lbs and 5ft7, I've been the same weight since Xmas. I eat 1550 Cal's a day, I breastfeed a toddler do some exercise each day and walk a lot (although quarantine ruining that). But I'm pretty sure my problem is weekends, I don't log at weekends.

Last week a bit lower se ms an anomaly, still happy with progress, two weeks until hol! July Start Weight: 160.4lbs July Goal Weight: 157 Ultimate Goal Weight: 150 July 6: 160.4 July 13: 158.6 July 19: 157 July 27: 157.5

July Start Weight: 160.4lbs July Goal Weight: 157 Ultimate Goal Weight: 150 July 6: 160.4 July 13: 158.6 July 19: 157 July 27:

Woohoo, healthy BMI! Now not to be detailed by two social weekends July Start Weight: 160.4lbs July Goal Weight: 157 Ultimate Goal Weight: 150 July 6: 160.4 July 13: 158.6 July 19: July 27:

Late posting sorry, weigh in at n Saturdays July Start Weight: 160.4lbs July Goal Weight: 157 Ultimate Goal Weight: 150 July 6: 160.4 July 13: July 19: July 27:

It will be ok! I've monitored my Christmas calroue gain for a few years and found that in 14 days if eating whatever i like and I mean 4/5000 calroies sometimes, I can only gain 8 real pounds, then I spend Jan and Feb losing it again, I see it as worth it. In a couple of days you can't gain that much and it's easier to…

Day 9/53 complete Day 10/53 goals 30 minutes exercise 1600 cals after exercise ( Finish editing paper , cut 400 words, leave for a few days, final read and submit)

8/53 complete 9/53 goals 1600 cals

Yay 7/53 done. Weekend managed will weight in next weekend and hopefully back where I was before binge week. Day 8/53 -Exercise 30 minutes -1600 calories -prep for work day Well do e everyone, can't quite keep up with everyone s goals but the day by day accountancy is helping me

6/53 done (almost,still considering another snack!!) Stuck to calories and did some gardening and allotment work Day 7 goals 2500 cals and 10000 steps

Yay day 5 nailed, pain subsided a bit and sun came out so managed 1600cals and a 10 mile bike ride with baby on the back, not the fastest but some decent cardio. Day 6/53 is going to be tough, I haven't not had 'the weekend off' since my baby was born over a year ago. Aiming for maintanance over the weekend so goal is 2500…

Day 4 complete Still in major tooth pain and have a cold, have been prescribed antibiotics now so just start to ease soon. Day 5/53 I would love to exercise tomorrow but might not be advisable with the pain, so I'll aim for 1600 cals and 10000 steps

Day 3 completed 3 mile jog and 1800 Cals (proud of this on little sleep with a cold and tooth ache!) Day 4 aims Stick 1600 cals despite long drive to dentist and out of routine

Completed day 2 Day 3 Exercise 30 mins Stay under 1600 call after exercise