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Replies
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your poor metabolism
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Those who claim ecigs and vaping are worse than cigarettes or toxic need to have a nice long lie down and think about what they've said 100% idiotic
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Just had a 2000 calorie cheat meal. I was already at 1,300 for the day. I'm not even mad.
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And wow, eat more
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You go to the gym. You build muscle. You have lost fat and gained muscle. Hence, weight gain.
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Eat completely normal the next day. It doesn't matter.
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If you're not doing resistance/strength training then I don't think that 6lb gain is muscle. Are you weighing and measuring your foods correctly?
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Yes. Water poisoning is a thing and people have died from it. But you'd have to consume monolithic amounts of it.
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once a week
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i have cheat snacks, not meals. and i make sure they fit into my calories or don't make them go into crazy numbers
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Once a month, once every 3 months...yeah sure, go nuts. But once a week? Doesn't do a lot to encourage regular, sustainable healthy eating & habits. You'll end up looking forward to eating junk/overeating instead of eating and enjoying enough good foods every day
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And this is why you don't eat less than 1200 NET (I repeat, NET) a day. Don't be silly.
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Cheers. Enjoy your week
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Just to add I now eat 300g minimum carbs a day, feel FANTASTIC and I'm losing weight at the same rate.
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Low carb/keto....NEVER AGAIN. Ruined my metabolism, made me feel miserable, couldn't sustain it, ridiculous community
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Uh oh sugar hate brigade
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As long as they're good, natural sugars (fruit, veg, naturally occurring) there is absolutely no problem eating even 150g a day. (I do) Just stay away from processed and added sugars.
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mate this topic made me crave a banana it was a good banana
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Wow.
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Enjoy your tacos and pie. You're not going to put on like 10lb, a pound at the most and that will come back off. Don't dwell on it! Only leads to more negativity.
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I return to my normal deficit. It happens. It won't matter
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I ate half a large takeaway pizza once, got terrified I'd messed up my entire weight loss and got all sad....a week later I'd still lost a lb. Just eat a little less tomorrow and excersise a bit more
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PORRIDGE Eat porridge. Chop up a banana into it. Under 350 calories and keeps you full until lunch
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Don't try and tell me 500 calories net a day is good for you and sustainable.
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Meet me outside, we'll settle this.
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20 bananas
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Christ no It will ruin your metabolism, your health, your energy levels Not healthy at all, get a new dress.
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Pasta I win
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I will bet my mortgage that you didn't gain 2lb of mass/fat.
