d3m1urge

your poor metabolism

Those who claim ecigs and vaping are worse than cigarettes or toxic need to have a nice long lie down and think about what they've said 100% idiotic

Just had a 2000 calorie cheat meal. I was already at 1,300 for the day. I'm not even mad.

And wow, eat more

You go to the gym. You build muscle. You have lost fat and gained muscle. Hence, weight gain.

Eat completely normal the next day. It doesn't matter.

If you're not doing resistance/strength training then I don't think that 6lb gain is muscle. Are you weighing and measuring your foods correctly?

Yes. Water poisoning is a thing and people have died from it. But you'd have to consume monolithic amounts of it.

once a week

i have cheat snacks, not meals. and i make sure they fit into my calories or don't make them go into crazy numbers

Once a month, once every 3 months...yeah sure, go nuts. But once a week? Doesn't do a lot to encourage regular, sustainable healthy eating & habits. You'll end up looking forward to eating junk/overeating instead of eating and enjoying enough good foods every day

And this is why you don't eat less than 1200 NET (I repeat, NET) a day. Don't be silly.

Cheers. Enjoy your week

Just to add I now eat 300g minimum carbs a day, feel FANTASTIC and I'm losing weight at the same rate.

Low carb/keto....NEVER AGAIN. Ruined my metabolism, made me feel miserable, couldn't sustain it, ridiculous community

Uh oh sugar hate brigade

As long as they're good, natural sugars (fruit, veg, naturally occurring) there is absolutely no problem eating even 150g a day. (I do) Just stay away from processed and added sugars.

Did you really just ask if WATER would have a negative effect on weight loss?? Water????

mate this topic made me crave a banana it was a good banana

Wow.

Enjoy your tacos and pie. You're not going to put on like 10lb, a pound at the most and that will come back off. Don't dwell on it! Only leads to more negativity.

I return to my normal deficit. It happens. It won't matter

I ate half a large takeaway pizza once, got terrified I'd messed up my entire weight loss and got all sad....a week later I'd still lost a lb. Just eat a little less tomorrow and excersise a bit more

PORRIDGE Eat porridge. Chop up a banana into it. Under 350 calories and keeps you full until lunch

Don't try and tell me 500 calories net a day is good for you and sustainable.

Meet me outside, we'll settle this.

20 bananas

Christ no It will ruin your metabolism, your health, your energy levels Not healthy at all, get a new dress.

Pasta I win

I will bet my mortgage that you didn't gain 2lb of mass/fat.