AmyTyo

I am not a coach or a trainer but I've been doing a lot of research and I'm not sure but you're probably not eating enough, how much do you weigh?? I know one of my BB coaches found that when she started eating more she actually lost weight. Try not to worry about how much you eat instead of what you eat, that's what I've…

Dont worry you look like you don't have a lot to weight to lose. A pound a week is great!! And you should see more of a difference in measurements. Make sure to take them. I'm finding its not only how many calories but more what I'm eating, Vegetables and healthy carbs are important. I don't think anyone should eat a 1200…

that's awesome you're doing so well. Seems like T25 really is working, are you doing anything else with it??

I know my mom did all of insanity with me and she is 56 and I wouldn't say peak physical condition by any means but she had been running and doing some lifting. And she did great with insanity. And I heard T25 offered more modified moves for you and a lot of less impact which I think a lot of times is peoples biggest…

beans

We all have down days, just don't be so hard on yourself. Make sure you are eating enough. And Vegetable and fruit have little calories so you can eat alot of them. I think everyone should eat 5-6 meals 300-400 calories or more if you are burning a alot. So don't starve yourself. I know alot of times that makes me start to…

I also find that my problem area is the last to lose it! I lose it quicker in my natural waist and my back before I lose any in my stomach. the 14lbs I've lost so far 3 inches came from my waist and only 1 from my hips/ stomach as I call it! And It's better to look at the week because I could be up a pound on weds and by…

I know for me I'm finding if I don't beat myself up for having that cookie or going to dinner with myfriends I'm finding I binge much less. Its easier to binge it when we're feeling disappointed in ourselves because we already broke our diet. Think of it as a lifestyle change not a diet and you can't always avoid the foods…

Hey! I'm on month two of insanity too!! Tomorrow is my fit test #4. I went down on most things on my fit test #3. I think I must have felt lousy that day, or not ate enough! And that first hour workout after was horrible! I almost considered not continuing with month 2, and just doing 1 again, but I kept going on. So…

I know you're trying to go more natural but alot of breads if you look can give you alot of protein. A slice of some might give you as much as 5g of protein. So one sandwich you're adding 10grams to the meat. I've been using greek yogurt for alot, you can use it to make dips (I do a hidden Valley ranch) and smoothies (and…

I had to tell my boyfriend today he has to knock it off because sometimes you just can't handle the temptation! Today wanted me to buy doughnuts, Even though he knows I can't have that stuff around!