mejustmichael Member

Wow that sounded way more gay then I though... I mean I am gay... But yeah...

Love your hair!

See how far our sarcasm can go over coffee

It worked for me, though i still enjoy a cig from time to time... my e cig gave me some issues... i felt like the mist that come out of it made me choke... and after a while it was the same feeling as water going down the wrong pipe... Not everyonw has this issue... though for a quick nacatine fix its good.

1 lb ground turkey 2 roman tomatoes 1/2 white or red onion n 1 seeded jalapeño Salt and pepper to taste... cook the turkey in a skillet just till the pink is gone add veggies, and cook for another few min just to blend the flavors a bit, and finnish Browning the meat Pair it with brown rice and broccoli... I awesome combo.…

Thanks for the idea guys... Love the barbecue one... And the awesome microwave ideas... Though how in the world did you figure out the pancake thing... I think of all else fails I'll be trying a raw diet... Maybe it would be good to detox a bit. Any other ideas or raw/microwave/hotel/travel friendly recipes?

If you're eatting the fruit then just what the fruit has... If not its so small does it even really matter? If you want to log it... maybe like 5-20 kcal?

Ceviche is a seafood dish popular in the coastal regions of the Americas, especially Central and South America. The dish is typically made from fresh raw fish marinated in citrus juices, such as lemon or lime, and spiced with ají or chili peppers.

My trainer explained it to me a few weeks ago and I finally understand. So you wake up, eat, your body is happy and cool. Hour one after you eat, still cool. Hour 2, still cool. Hour 3, man I really hope he feeds me Hour 4, kind of getting hungry Hour 5, HOLY **** IM NEVER GOING TO EAT AGAIN, IT’S THE END OF THE WORLD, FAT…

Wrap it in a corn tortilla for some awesome cottage cheese enchiladas! Add some fresh Onion and tomato for some added awesome ness. Or make tacos with Grilled bell peppers onion and avocado. I love cottage cheese, growing up we made the enchilas but we added chili sauce and Cheddar cheese, but you dont need that. Corn and…

Thanks everyone. <3

Thanks everyone.

SE SINGLE FOR A WHILE.... hahaha jk

Thanks hun. you really made me feel better.

make it rain - travis porter http://www.youtube.com/watch?v=CEsaGwCWIkQ I hate rap... but im do going to strip to this song when i get abs.

Congrats...

AWESOME!

If your just starting to run chill out... do a running program like C25K thats how i started... its a free downlode Ill put a link in the bottom... Make sure your heal hits the ground first and you push off with the balls of your feet. (simple but everyone's biggest mistake, don't be lazy) Also slow down. Work on amount of…

Vodka Tonics are my savior... but Tonic water is an acquired taste. Try it with some lime or lemon.

1 ripe banana 2 table spoons of Hershey unsweetened coco powder 1 cup almond milk dash of cinnamon. It only has 181 Calories! I add some unflavored protein and use it for my after work out shake. You can omit the cinnamon but if you add it it taste exactly like Mexican hot coco but cold. The almond milk and banana make it…

tomorrows a new day... it happens.

Good Job

Good info.

Its a gym... but yeah... i sweet more then everyone else to... but thats because im working out more then everyone else... there texting or chatting... Funny thing... I took my manager to the gym with me one day and she noticed i sweat in the shape of a heart on my chest... i look like a F N care bear when im done.

The one i was looking at was a specitay drink.... IDK i wonder how good the coffee really is... i love my coffee press but im always late to everything... then grouchy because i didnt have time to make coffee in the morning. So in short im looking for a way to better humanity by getting my coffee on those late mornings.

try to substitute the zero cal sparkling water.

If your just starting you dont want to hunt yourself so its best to have that days rest... On your off days do some yoga or the eliptical something low impact maybe some weight training. you want to give your legs time to heal a bit. It is super easy to set yourself up for shin splints. Oh an remember go at your own speed.…

I use my phone... =)

BODY GLIDE!!! I was so skeptical... But i bought it at Academy ($7)... OMFG... What have I been missing.... It works wonders.

I love dub step... youtube "DJ crispy" in youtube... the "rude boy" Mix is sick!