Calories needed for infused water

dmendez0827
dmendez0827 Posts: 2
in Food and Nutrition
I drank 20 15oz glasses of fruit infused water and am now wondering how many calories that was?

My container consists of (all slices, except mint):
1 orange
1 grapefruit
1 lemon
1 lime
1/2 cucumber
1 bunch of mint leaves

Help :)

PS: Yes, I know - TOO MUCH water but I 'thought' that was good for me, yesterday.

Replies

  • mejustmichael
    mejustmichael Posts: 109 Member
    If you're eatting the fruit then just what the fruit has... If not its so small does it even really matter? If you want to log it... maybe like 5-20 kcal?
  • caribear1984
    caribear1984 Posts: 203
    I just log it as if I had eaten the fruit, but you can re-use the fruit for up to a week without having to re-log the calories. The fruit will stay good as long as it's covered by water.

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