CheatinLil Member

When it required me to reset my password. I was sent an email that said Need help? See the Help and Support section. I went to the Help and Support section. then the myfitnesspal section. Then the troubleshooting section. Then clicked the email link in the Don't see the answer to your question? I sent an email and am…

Same here. Can access on Computer but app is saying wrong password even after I reset it. Where are the Mods to help us out? I have never had problems before other than the occasional glitches.

The 1st 2 weeks (this time) I didn't loose a pound. I had my calories set to about 1560 to loose 1/2 pound a week. Then I switched it to 1 pound a week at 1360 calories a week. Now my cheat days (1 or 2 days a week) I eat 1560-1580 calories. I've lost 5 pounds in 3 weeks. I may have misspoke. It looks like my cheat day is…

There is a button we have that is called the IDC button. The I don't care button. Don't push that button! Also, my cheat days, I try and just cheat 280 calories so when I complete my diary I still lose weight in 5 weeks even while cheating.

In Texas I can't imagine running in 100 degree weather for 9 miles with no water. OMG Jackson please tell me what hydrating means. I thought it did mean drinking a ton of water. In the morning, I start drinking 1.5 - 3 liters of water a day so I thought that meant I am hydrated!

Thanks for the great feedback. I live in Texas. Temps can reach 106 in the sun. I really will hydrate well before and bring a small water bottle. I'm already carrying my phone, my car keys and now a water bottle so a belt would be a good idea.

Great suggestions! I love the running from my problems one. LOL! That should pick up my pace! :) I am running outside. My goal is 4 x a week. Sometimes it is 3 but usually it is 4. I do yoga 1 day a week and the other 2 days are rest days. One problem is my run days are Saturday, Sunday, Monday and Tuesday. It maybe too…

thanks Brian :)

I am a US 14. The main reason is because of my belly! So my sizes that fit me best are Juniors 13, 15 or Women's 14. Most XL shirt will fit but sometimes I like a 1X. The arms and legs maybe flowey but the belly needs the extra width. I think other women in their 40's can relate. If I go to 12 I get muffin top or look…

Thanks for all the great suggestions :)

sorry bzah10 I mistyped. I run my errands, then run, then shower. I'm disgusting after my run there is no way I would do anything after I run BUT shower :) I do dilute my Dr. Bonners celadontea. I have oily skin and break out some. The tea tree oil helps but I think it is not strong enough after a sweaty run.

I usually run in thick cotton old t-shirts. Interesting, I bet they are too thick and not breathable enough. Also, I usually run late in the day like about 5:00 p.m. so on weekdays I shower at 7:30 a.m. then not till after I run at 6:00 p.m. That could be it. Plus on Saturday I run my errands and shower after my run. I…

Thanks for all the feedback. I had to laugh at loud at BZAH10 comment: Yes, I agree 100% I always thought the problem is with my thighs! No matter what size I get. The 2 in 1's are made for skinny thighs for sure :)

It has 1300 EPA and 850 DHA. I recently read a book called the Depression Cure. Fish Oil is one of the items recommended. I am off Anti-Depressants that I was on for 13 years and feel better than I did on them.

Thanks for your response. I've been taking this for about a month: Wileys Finest - Wild Alaskan Fish Oil Peak Omega 3 Lemon, 2150 mg, 4.23 fl oz liquid

Just for fun I take: Probiotic Dr requested I take: Vitamin D Iron Vitamin B Complex I just read the Depression Cure and tapered completely off Anti Depressants that I have been on for 13 years. As a result I take MultiVitamin Vitamin C Fish Oil Primrose Oil Am reading the Diet Cure and just ordered L-Glutamine 1,000 mg…

Wow! Yall are great! I was waiting for the Haters to tell me what I was doing wrong. All you have to do is look at my Food Diary and you know I'm telling the truth! I was singing "shake it off" in my head while I was typing. I'm glad I'm not alone.

Wow thanks for all the replies. I have read them all and wish I could respond to them all. A lot of good info in here. Thanks!

Hi! I just started yoga in January and do it once a week. I went in to class yesterday after a VERY stressful work day, and an hour later, I felt great! Its like magic :)

Thanks Amyllu. I think I am in that "the older, the harder" category now :) I'm not in a hurry, just curious and striving now. Alissa, Your right! I want to go for strong and healthy and happy! :) It was just a weird comment he made that stuck with me :)

His words just keep ringing in my ear. WB, If I put a timeframe on it, it would be Christmas. I may change my mind as I get closer. I would love to be in the 149 range. 4 Aces, thanks for yur reply. My plan is to use MFP to count calories and try for a consistant deficit which is harder some days than others. I guess I…

5'7" :) Thanks for asking

Walking is the easiest thing to do. I walk 25 minutes every morning 5 days a week. My thinking is, it's just walking. I can't use the excuse that I'm too tired or don't have time. I get up walk 12-13 minutes down the street and turn around and come back. I can't be too tired. That's my minimum. These are my goals for…

If you weigh in after a swim and sauna your weight will be lower but the next day it maybe higher. Your weight will fluctuate up and down day to day anyway. I personally weigh on monday. The weekends are my toughest time. I figure a pound lost on Monday TRULY EQUALS a pound lost. Good luck!

Try small changs. I'm tired in the morning too. I get up at 5:00 and drink coffee in bed till 5:45. Then I get up and get dressed and go for a 25 minute walk. Then I'm back on the couch with my dog drinking more coffee. I get up at 6:45 and get in the shower. I wake my son up at 7:15 and am out the door by 8:00. So I'm up…

Reading MFP and logging meals. I still don't get what macros and TDEE are. LOL! But I'm losing weight trying to stay under my calorie goal. I will learn more and buy a food scale if I stop losing before I reach my goal. It's an exciting slow journey :) Baby steps.

I don't see anything about posture. Here's what I've been told and have no idea if its right. I would love some feed back: shoulders back and down, spine straight. when your foot hits the pavement you should try and have it land at the center of your body for balance. Belly button and pelvic tilted up and back. Feet…

Michelle, I love this: John Legend - All of Me. I'm adding it! I have to look up the others to see if I know them :) Thanks!

Prince Eric what do Common Kings sing? Don't laugh! What is a song they would sing on teh radio?

Thanks for the suggestions Charleigh. I like Hot and Cold even thought it is an older song. I will definately add that one! :)