fish oil Recommendation?

CheatinLil
CheatinLil Posts: 71 Member
in Food and Nutrition
I just noticed my fish oil has 41 calories! Can anyone recommend a fish oil? I've read I need Molecularly distilled or pharmaceutical grade.

Replies

  • Unknown
    Unknown
    edited September 2015
    This content has been removed.
  • CheatinLil
    CheatinLil Posts: 71 Member
    Thanks for your response. I've been taking this for about a month: Wileys Finest - Wild Alaskan Fish Oil Peak Omega 3 Lemon, 2150 mg, 4.23 fl oz liquid
  • CheatinLil
    CheatinLil Posts: 71 Member
    It has 1300 EPA and 850 DHA. I recently read a book called the Depression Cure. Fish Oil is one of the items recommended. I am off Anti-Depressants that I was on for 13 years and feel better than I did on them.
  • auddii
    auddii Posts: 15,357 Member
    This is a good site for what to look for in a fish oil as well as certifications for brands that actually have been independently tested to confirm they contain what they says they do:
    http://www.nutrasource.ca/ifos/consumer-reports/default.aspx
  • Unknown
    Unknown
    edited September 2015
    This content has been removed.

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