boxergirl2008

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  • Hi, This prohealth net........... looks like a good site. It has this article on high protien consumption...... http://www.proactivehealthnet.com/healthBB/archive/index.php/t-331.html I find it really hard to eat less protien...........
    in too much protein Comment by boxergirl2008 April 2008
  • Running shoes are a big deal but so is stretching........make sure you are good and warmed up before you start jogging. Once you get good shoes, make sure your calves are loose and ready to work because they can cause shin pain. Also, ICE...........the first 6 months I ran, I would come straight home and ice my shins and…
    in Running Shoes help please!! Comment by boxergirl2008 April 2008
  • I was nevver much of a runner until last Aug.. A few of my friends go together and said they wanted to do a marathon. The longest I have ever ran is a 13 miles and it took forever. My advise is don't let yourself stop. Splurge on a ipod, download your fav songs and go. I still have trouble making myself run but its worth…
    in Mothers Day 5k...I'm nervous Comment by boxergirl2008 April 2008
  • Yeah! Great job! I couldn't even jog for 2 mins when I started! Do it in minutes. Like jog for 5 mins, walk for 1 and keep it up for as long as you can. Your body will learn to recoup in that one minute and you can run a little harder and steadier during the 5, eventually you will be running 3mile easy!
    in I just ran .6 miles Comment by boxergirl2008 April 2008
  • Anyone live near North Dallas? I am looking for a workout buddy!
    in Anyone from North Texas Comment by boxergirl2008 April 2008
  • haha........funny story.... my friend gets the bodybugg and decides she is going to wear it ALL the time, even during sex.....:love: So she wears this thing during several different "merry go rounds" and without getting to her graffic details........... Basically ladies, you need to be on top! :) Its a much better…
    in i hope this isn't considered inappropriate.... Comment by boxergirl2008 April 2008
  • thanks for the help! I know my heart hasn't stopped pounding since I started and it doesn't compare to jogging!
    in Spin Class....Calories burned? Comment by boxergirl2008 April 2008
  • thanks for the help! I know my heart hasn't stopped pounding since I started and it doesn't compare to jogging!
    in Spin Class....Calories burned? Comment by boxergirl2008 April 2008
  • Hey Friends, I tried looking up spin class/cycling on the excercise database but it has stationary bike and then each leval of fitness. The problem with spin class is you do more interval training. For me, I sweat and my heart pounds the entire time. But I still can't consider this to be Very moderate the entire hour long…
    in Spin Class....Calories burned? Comment by boxergirl2008 April 2008
  • ummmmmmmmm so many almonds crunchy peanut butter yogurt........yoplait berries...... apples sugar free ice pops...........
    in What's your favorite healthy snack foods? Comment by boxergirl2008 April 2008
  • Go you! I watched my dad have a heart attack and it still hasn't motivated him enough! I wish you a ton of sucess and a happy healthy life! Your family appreciates it!
    in Can you say 350lbs Comment by boxergirl2008 April 2008
  • Hello All, I am a very active 25yr old from Texas thats trying to get in shape for some "end of summer" vacations. I have always been chunky and never thin enough to wear a bikini but my goal is to get down from 140 to 125. I started jogging last Aug. but I eat a lot more than I did before so now I am using this site to…
    in Getting ready for vacation!!!!!!! Comment by boxergirl2008 April 2008
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