linedawg

:(

9 + 1 for being a Whovian :smiley:

Confidents

Yep nothing has changed at all.

Eating too much sugar, I did not realize how many foods had large amounts in it.

Yoga

Hot

Hot

Friendly.

Yes to everyone above me :)

I just uploaded a comparison photo to my profile.

For me, my diet is not a temporary thing. It is more of a life style change in my eating habits. The current “diet” I am on right now is something I plan on sticking with and adjust as needed to maintain the weight and feeling I want. When I hear the term diet I think of a quick temporary change and this is where I drew…

This feeling has been going on shortly after I had to buy new Jeans to wear. I know I am losing the fat because I dropped 4 inches in my jean size but I just feel huge still. So far over the summer I have dropped close to 50 pounds. Changed my diet to watch for sugar intake, plus I would out 5 day a week. Mondays = Upper…

Sure why not.

Awesome Core.

Hug and High-five :)

FR

Stay

Best: Eyes Worst: I got nothing

Cat

Firecracker

Cool thank you :)

Thank you very much ill will give this a try and see how it works outs.

Forgive me for asking this but what is EC? Right now before I started MFP I was 330 pounds and now I’m in the 280’s range. For some reason I have hit that wall I can’t seem to get past. Right now focus is on weight loss or 38” waist whichever comes first. Here is my work out routine: Tuesdays – Gym 60 min run on elliptical…

Fat2Fit also has a podcast on iTunes.

I work out any time I can get a chance, between work and family I have to play it by ear. But it seems like I do most of my work outs in the evening.

Thank you for all the info guys and gals. So I guess I have nothing to worry about, I just need to make sure I have some form of health snack food with me at work.

Aweseome job

I have to agree with Cardio is the way to go.