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:(
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9 + 1 for being a Whovian :smiley:
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Confidents
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Yep nothing has changed at all.
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Eating too much sugar, I did not realize how many foods had large amounts in it.
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Yoga
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Hot
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Hot
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Friendly.
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Yes to everyone above me :)
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I just uploaded a comparison photo to my profile.
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For me, my diet is not a temporary thing. It is more of a life style change in my eating habits. The current “diet” I am on right now is something I plan on sticking with and adjust as needed to maintain the weight and feeling I want. When I hear the term diet I think of a quick temporary change and this is where I drew…
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This feeling has been going on shortly after I had to buy new Jeans to wear. I know I am losing the fat because I dropped 4 inches in my jean size but I just feel huge still. So far over the summer I have dropped close to 50 pounds. Changed my diet to watch for sugar intake, plus I would out 5 day a week. Mondays = Upper…
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Sure why not.
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Awesome Core.
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Hug and High-five :)
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FR
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Stay
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Best: Eyes Worst: I got nothing
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Cat
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Firecracker
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Cool thank you :)
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Thank you very much ill will give this a try and see how it works outs.
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Forgive me for asking this but what is EC? Right now before I started MFP I was 330 pounds and now I’m in the 280’s range. For some reason I have hit that wall I can’t seem to get past. Right now focus is on weight loss or 38” waist whichever comes first. Here is my work out routine: Tuesdays – Gym 60 min run on elliptical…
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Fat2Fit also has a podcast on iTunes.
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I work out any time I can get a chance, between work and family I have to play it by ear. But it seems like I do most of my work outs in the evening.
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Thank you for all the info guys and gals. So I guess I have nothing to worry about, I just need to make sure I have some form of health snack food with me at work.
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Aweseome job
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I have to agree with Cardio is the way to go.
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This is my weekly work out. Tuesday, Thursday and Saturdays Cardio on Elliptical = 45 Mins / 4.0 – 5.0 MPH Heart rate 155 Weight lifting machines circuit = 3 Sets of 12 reps (Arms, chest, shoulders, Abs, legs) Medium weight Sometime Monday or Sundays Spin class.
