-
Weight gain after a massive loss.
I wanted to ask this question about weight gain after dropping a lot of weight in one shot. (Sorry if there is a thread on this topic already but I did not see it) Over the past few weeks I have been dropping about 1.5 pounds per day, then all the sudden it stopped about two days ago and I am gaining at the same rate that…
-
Less weight and feeling bigger.
Why is it that I feel larger than when I started to lose weight than before? The more weight I loss the fatter I feel for some reason.
-
Dropping weight but not seeing it
Hello everyone, I wanted to ask a question about the difference between “Fat burning” and “Cardio” settings on an elliptical. Which is better for removing belly fat? I have dropped 43 pounds in the last four months but I am stuck where I am at. I have lost fat everywhere other than my midsection, I am still 51 pounds from…
-
Working out with Arthritis
Does anyone have suggestions on a workout plan for someone who has arthritis in both knees? Looking for a workout alternatives that I can do so I can still drop more weight, I’m particularly interested in Squats and leg curls.
-
Does blood type play a role in dieting and exercise?
I ran across this article a while back and I wanted to know if there was any truth to it. I would love to hear what the community has to say about it. http://www.foxnews.com/health/2013/03/18/why-should-eat-and-exercise-based-on-your-blood-type/?intcmp=features
-
I need some advice on GNC supplements
I have been looking at using some supplements to help me gain lean muscle mass and loss weight. I would like to the get the communities input on these products that I have been looking at. T7 Extreme http://www.gnc.com/product/index.jsp?productId=11101400 P6…
-
Strength training and calories
I have been doing a small mix of strength training while I’m doing my weight lost shred (90% cardio, 10% strength) . But how come strength training don’t count towards you calories burns in the exercise section? The way I gauge a work out is in the following three areas, 1) I can talk for long periods of time during the…
-
Weight loss wall, how do I get pass it?
I have hit my weight loss wall and I’m looking for suggestions on how to push myself pass it. Does anyone have any suggestions?
-
How to tell if you metabolism has jumped start?
When you are dieting and working out, what is the sure fire sign that your metabolism has jump started? I have not changed the types of food I eat but I find myself getting hungry at odd time. The hunger can get to point where I feel physically ill. After I eat a snack I feel fine, but not it is at a point where I have to…
-
The scales say I’m losing but my appearance does not show
I have managed to lose 26 pounds in less than 2 weeks. But I have done a complete eating habit change and started P90X. When I started on 1 Aug I was 307 pounds and today I’m 281. But for what I can tell I still look the same, I have plans on quitting but I was curious on when will I notice physical changes. One the scales…
-
Sodium totals
Hello everyone I have a general question about watching what I eat verse sodium intake. No matter what I eat my sodium count is always high and way above my daily allowed intake. I am losing weight and feeling better but I’m worried over this because of blood pressure. An advice on what I can do to cut this back so it is…
-
Fitness books recommendations
Hello Everyone, I wanting to know if anyone has any book they would recommend to use as a fitness guide. What I’m looking for is something that will help explain how to drop weight and tone the body. But the kicker is a “Do it at home” book. Because I don’t have a lot of time to get to a gym but I really want to get more…
