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I usually drink 8oz every morning and have still lost weight! But I just count calories and don't really take in mind my daily sugar, fat, carbs, ect. My advice would be just to eat how you normally do and add it into your diet and see if it brings any unwanted changes. :)
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I'm a death metal fan who loves pin up style (mostly the makeup)! :)
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MY PERSONAL OPINION would be no one can be healthy at EVERY size. There is a possibility that someone can be healthy at a normal weight or even a bit overweight, but when you start mentioning people who are obese, morbidly obese, or even under weight then those can present some issues.
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Congrats on losing the weight! I also lost weight by just simply counting calories, and I think it's effective for a lot of people. I fell of the 'losing weight' wagon when I started reading a whole bunch of stuff on the science of it all, and honestly, it just confused me and I felt discourage I didn't meet those…
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In the same boat! I LOVE to exercise and I do the 45/15 method. Study for 45 minutes and exercise for 15min :)
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I'm 5'3 and my Ultimate goal is 110lbs, but we shall see!
