doughnutsndeadlifts Member

Can you please open your diary?

Are you diabetic, insulin resistant, hypoglycemic, hyperinsulinemic, or have PCOS?

Not even close.

Diets don't work. A calorie deficit is all that's needed for weight loss. You keep advocating for a ketogenic diet while saying whatever you do must be a life-long change. Well, a ketogenic 'lifestyle' is not sustainable. It is not a diet that most people can follow for their entire life. Diabetics do not NEED to eat keto…

Low carb is only beneficial if you have diabetes, insulin resistance, hyperinsulinemia, hypoglycemia, insulinoma, PCOS, etc. You can eat carbs and lose weight. All that is needed to lose weight is a calorie deficit.

You should not eat low carb and low fat. When someone eats low carb, they need to eat high fat because their body begins to use fat as it's main source of energy. Since you have gallbladder problems, you should be eating low fat to begin with. Carbs don't negatively affect gallstones.

I have Crohn's disease. Do you have IBS-C or IBS-D? The one you have, could determine what food choices are best for you. However, there is really no set diet plan for those with IBS because every person has different triggers. See a registered dietitian and possibly discuss an elimination diet. You will then be able to…

Most sources of protein are insulinogenic.

First, do not see a weight loss doctor for anything concerning endocrine conditions. You need to see an endocrinologist. Second, if this weight loss 'doctor' told you to eat no carbs, that means you can't eat vegetables, fruits, nuts, seeds, etc. I would be very cautious when taking any advice from this individual. Please…

I was eating solid foods the same day I had my wisdom teeth extracted so I probably won't be much help…… But I would suggest foods like:* oatmeal * lentils * legumes * cream of wheat * mashed potatoes * mashed sweet potatoes * soups * ground chicken breast * ground turkey breast * ground beef * eggs * mashed carrots *…

@nordlead2005 Excuse you. Who the hell do you think you are telling someone that $200 is easy to come by for almost everyone? Who are you to tell someone what they can and cannot afford? You do not have the right to make such a statement. You do not know her financial situation nor anyone else's except your own. Home renos…

Genetics does not play a role for everyone with diabetes.

You're 5'2", 114 lbs. You literally don't have any weight to lose.

Either you're eating more or moving less. Or both.

To be honest, it sounds like you are setting yourself up for failure… again. Unless you have a medical condition that benefits from elimination of fruit, sweets, etc., there's no reason to remove those foods from your diet.

That's because you're active. Considering we have an obesity epidemic, most people are not as active as you. Also, I was referring anorexics when I made that statement.

Seriously? I already answered that… But I'll try to explain once again. You don't need to use a calorie-counting website to gain weight. Did you use MFP when you gained all of your (unwanted) weight? I don't think so. Neither did most of the people here. It's very easy to gain weight without counting calories. While…

FYI: No reputable professional who works with ED patients would EVER recommend a calorie-counting website to their patient. It doesn't matter that gaining weight is part of recovery. Gaining weight is the easy part. A calorie-counting website does not help the mental part. Counting calories is triggering for many anorexics…

You're in the hospital for anorexia but on a calorie-counting website? Talk about counterproductive.

For real. I love that some people think a person only binges on pizza, cookies, chips, crackers, ice cream, etc… Wrong wrong WRONG

That would mean no vegetables or fruits or nuts.

2 scrambled eggs, 2 slices turkey bacon, 1 english muffin, and berries OR 2 scrambled eggs with 1 oz Boar's Head ham, sprouted 7 grain Ezekiel bread, and berries OR 2 egg omelette with tomatoes, onion, and spinach, 1 english muffin, and berries I try to switch it up but it's usually the same thing every day.

Eggs Turkey bacon Asparagus Cucumbers Romaine lettuce Low carb wraps Multigrain English muffins Sprouted 7 grain Ezekiel bread Strawberries Blueberries Bananas Asparagus Peanut butter Ground turkey breast Chicken tenderloin Salmon Asparagus KIND bars Skinny Girl bars Laughing Cow cheese Lactaid pills (Yes, I eat lots of…

Hahaha, I don't think he enjoys it too much because he just plops on the ground like a cow (or rolls over like a cow) and won't move until I take it off of him. Otherwise, he's pretty good surprisingly!

Omg, they do look alike- especially when mine was a kitten! He's a ragdoll too :)

My baby

* Photography * Kayaking * Hiking * Reading * Visiting abandoned/haunted places * Arts/crafts * Writing

Canned tuna Packets of tuna Chicken Deli meat and cheese rollups Cheese Nuts Seeds Lentils Legumes Greek yogurt Cottage cheese Fish Milk

Try sparkling water or seltzer. Both have the bubbly fizz you enjoy.