smae1980 Member

Gah! He's so creepy!!

Zach Galifinakis? Really?!

I'm not hungry first thing in the morning, I pretty much only eat breakfast so I can make it through work until lunch. Lunch is a little bigger and dinner is my biggest meal of the day- so I guess I'm pretty much opposite of what you (OP) are asking. Oh and I thought your text was pretty. God, people are mean

Banana and water. Or coconut water. You need fluids, but you also need electrolytes

I generally just like to throw things together like a salad or soup and see how it comes out. This works for me.[/quote] ^^^^ Yes, this too!

I guess I could be more specific-I eat a lot of the same "ingredients" but I put them together differently so I'm not eating the same thing all the time. One night we'll have grilled veggies and tofu, the next day I'll put the leftover grilled veggies on a salad with some feta. I'm constantly looking up recipes online and…

What are vsg and wls?

Variety. I get bored easily

Fresh vegetables can be expensive especially if they are out of season. I try to buy what's in season, but frozen when necessary, hit up farm markets and farm stands when they're open and grow a vegetable garden in the summer. I realize that last one's not possible for everyone, but it's great if you can. Eating healthy…

I try to stay within my calorie goal and eat healthy foods every day. Cheat days for me are special occasions such as birthdays and holidays. I still try to be "reasonable" meaning not eating everything in sight and I try to log everything to see how I did for the day, but on those days I don't concern myself with staying…

She's beautiful! It took me 3 years to motivate myself to lose the baby weight after my daughter was born, then I went back to school and gained it all back. Now I'm here, doing it again. You can do it, it will take hard work and dedication but it can be done. Congratulations on the little one

Thanks, I've done other Jillian workouts but not that one. I just ordered it so I'll give it a try

The reason you don't want to exercise after tooth extractions is because you can disrupt the blood clot in the extraction site and cause excessive bleeding and inhibit healing. You will need to take it easy for a couple of days.

Love the Hunger Games series-books and movies and I can't wait for the next one to come out next week!! Least favorite chore-cleaning the bathroom!! favorite weekend activity

I read that cellulite is pretty much genetic. You can lose as much fat as possible and build muscle to make the area more firm, but if you have cellulite after all that then you pretty much just have to learn to live with it :(

Haha! guess the grass is always greener on the other side, I want to live somewhere that DOESN'T get snow! The last movie I saw in the theater was....wow I can't remember! The last Hunger Games movie, maybe? Dogs or Cats?

Something requiring me to travel the world-photojournalist maybe? but I suck at Photography ;) Where would you live if you could pick anywhere in the world?

Hey! I'm always looking for new friends, feel free to add me!

False chocolate and beer work well too

fabulous! congratulations!

It probably seems impossible now, but you can do it! A friend of mine from high school who I had lost touch with recently posted pics of herself on Facebook down 140lbs!! It is attainable. I love this site because as long as you utilize it probably IT holds you accountable-log everything-no lying/cheating-after all you'd…

I am! I am starting over after a severe backslide

First letter of first name followed by middle name followed by birth year

Even slim with well shaped butt/ thighs from strength training I still have cellulite. That's what I meant by no matter what I do. It's got to be genetic

You don't need to lose weight, you are at the lowest weight for a healthy BMI for your height. You're also probably not eating enough. My thoughts would be to bump up the calories by at least 300 per day and focus more on weight training than cardio to see the results you're looking for

Hi I just added you and a few others from this post. I did the same thing recently and now I'm looking for some supportive friends. I usually log in from the app so I'm not on the message boards very often, but I like to have people to interact with on my news feed. Anyone else who wants to add me feel free :)

Most of the vitamins taken through supplements are simply excreted before they are absorbed. Get a good multivitamin such as one a day for men, just to fill in the "gaps" so to speak and focus on eating healthy everyday

Last night I wore flannel jammies and slipper socks, then woke up at 3 am drenched in sweat when my fever broke. I know, sexy right?:happy:

One way to keep the top of guac from getting brown is to put it in a bowl and rather than cover it with a lid, cover it with plastic wrap pressing the air out and pressing the plastic right to the top of the guac.

That's not fair, many genetic defects require both parents to have the same defect before it will present in their children and even then it's not 100%. If someone decides to have children and goes in knowing the risks and are willing to love the child no matter what I think that is unselfish. There are a lot of people out…