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Fats can be healthy- avocado, oily fish, olive oil. I eat high fat and feel really indulgent, eating things I haven't allowed myself for years. I'm losing 1kg a week, more or less.

I love that first post on your link- how exercise and eating less gives us an appetite! I've FB shared it.

Hi, this is great, I'm just starting too, and needing to lose a similar amount. We could keep each other company? I've set MFP to 25% carbohydrates and I'm letting everything else look after itself. I exercise 30mins a day, and aim for 1400 calories. So far its been easy, never hungry, lots of choice, just the odd moment…

I've been trying to find a low carb forum on here. Am I missing something? I'm trying to reduce carb though I'm not ready to actively increase fat yet. I ignore fat at the moment, just keep total calories low, eat clean, and avoid carbohydrates. What have you guys set your carb/fat/protein ratio for?

Hi, I'm Portia. I am just starting to drop carbs, ready to go LCHF. I'm a bit unsure, so starting slowly. So far I have been using my fitness pal and drinking vegetable/fruit blends and am losing just under a kg a week. I seem to be looking and feeling much better than a 4kg loss would suggest- I still have 40kg to lose. I…

Wish you could share that burrito recipe!

Without the caffeine are you more relaxed, therefore burning less calories? Sounds obvious, but it may have an impact...

I'm going against the flow here, but maybe it would be better to learn to love the way you are? We don't all need to be the same, and if you are fit and healthy it is ok to have a little curve on your tummy.