sharon3541

Just enjoy the day it is yours. My anniversary is Sunday 12 years, I plan on having a great time. Spending a lot of time in the gym so I will not feel as guilty. Your anniversary comes once a year enjoy you deserve it. Also, I am still very much in love with my husband. So with that happy, happy aniversary and many more to…

I also tried them no results. My husband actually had nose bleeds, so he went off them and no noes bleeds. I am trying thermo matrix diet and supplements. I have not started yet. I will let you know how they work.

I just got back from the gym. I took cardio-kickboxing. Oh my I have never expected such an intense workout. Now I have to clean the house. My whole body hurts. Well I guess I will take it a few times a week. I doubt I will be walking tomorrow. No pain no gain. OUCH:ohwell:

foxfire I will let you know I have an appointment with my doctor tomorrow not for this reason, but I will ask him what he thinks. I will update on Friday Sharon

fox fire that could be. I work out very hard in the a.m and I do live in Florida. Maybe I should just drink gatorade to boost the electrolytes. Thanks

I am craving salt all the time. Does anyone know what can possibly be causing this. I drink at least 1 gallon of water per day. Could this be a reason. Sharon

49 also 50 in August. Would like to down 12 lbs. We shall see Have a great week Sharon

I am hanging in there. This is the hardest thing I have had to do, but I am ok. Thanks for asking Sharon Have a great day

keri I also am 5'7 and 147. I would like to get down to 135 I know it will take a long time. So I did what everyone has suggested, I wrote down my measurements last night and put the pad away. On May 30th I will again take my measurements. If I see inches come off I will feel much better than weight coming off. Stay…

ok I am in Weight 147 Waist 31 Hips 39 Thighs 24 It all has got to go

lauren thank you I will keep this board updated on how I am doing. Have a great day

Ok I am in for the last days. It will do me good because I am very addicted to the scale somedays I get on it 3 times. Crazy I will have my husband hide it. Here we go

okay day 1, god help my husband. I am going for it. Sharon

okay just died out my last cigarette. I am done Good night for now, 3:30 comes awful early. Must be at the gym by 4 am. Sharon

charny165 ok let's do it. I can tell you this I have caprel tunnel bad and smoking does not help. So do you want to start tomorrow? Let me know. We can do it together (Faith will get us thorugh) let me know. I am killing myself on the eliptical smoking needs to go I am to important to let tobacco companies kill me. So lets…

I am a current smoker that would like to quit . If you would like we can do it together and lean on each other. I have smoked for 30 years and it is time. So what do you say? Sharon

That is awesome, keep up the good work. I am very proud of you.:wink:

Weekends are the worst, but I stayed very busy cleaning and listening to music. This morning got up at 4:30 went to church for 6 and hit the gym for an hour. Now I will iron for about one hour and then the rest of the day is mine. Laying by the pool with my diet A & W. Made it through the weekend so far. It is very…

I am so sorry for your loss. You are in my thoughts and prayers.

thanks Sandy I will try it that way. YOu have a very good point. I go to bed by 8pm to get up at 3:30, so I eat dinner at 6pm. I will start today with your suggestion, I will let you know how it goes. Have a great weekend. Sharon:happy:

Way to go. You have to be so proud of yourself. Time to buy a new outfit. Good luck:wink:

Thanks

ok your right. I guess I want everything now. TOM coming. I know you are going to laugh, but I really would like to be in a bikini by my 50th it's only 13 pounds to go. I am on a mission I need to stay off the scale. (Which happens to be my enemy). Thanks for lisenting to me B! Encouragement gets you back on track thanks

Ok I have been eating properly since the 17th, only 2 pounds. I know everyone says it is a lot. I have been trying to get these 15 pounds off for a long time. I go to the gym everyday at 3:30 a.m for 1 hour lots of cardio and weight training. I have actually been in the gym for one year trying to get these pounds off. I…

Just to let you know. I tried Hoodie as far as I am concerned it did not work. I took the liquid spray and the pills. I had chest pains so bad I went to the hospital. All the tests showed no heart attack. I stopped taking the hoodia and I have not had a problem. I would never take anything like that again. Water, fiber or…

Just thought I would introduce myself. I have tried every diet there is. I can not believe the calories that I have consumed and thought I was on a diet. so, I have joined this program. I need to keep track of the foods I eat. I just have to keep focusing on the cruise I am taking in November. Well that is is for…