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I pack a lunch every day and HATE the boring old sandwich. I went to the dollar store and picked up a whole bunch of Tupperware if you don't already have some because they are just a dollar :). I pick a meal each week also and make it on Sunday night (or whatever night you prefer). Last week I baked about 5 big chicken…
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Veggie Fajita is my FAV!!! I use red, orange, and yellow peppers, yellow onion, and mushrooms (however many you want). Sautee them up with a little sunflower oil. Put whatever seasoning you like (i use a little taco seasoning I make myself and some red pepper flakes) heat up some little corn tortillas and there you go! a…
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That's a very good idea, and wish I would have been that smart!!
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I am quite the introvert too!! It's a hard thing to deal with in life and there is nothing better than conecting with people. I'm here too if you ever need to talk or anything!
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I had a problem like that and I just wouldn't lose a pound!! it was soooooo discouraging. After about a month it started to fall off! Don't get discouraged you are doing better than millions of people, just give your body a little more time to adjust. Don't forget that you are totaly AMAZING and doing sooooo great!! :)
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You look AMAZING!! Don't be offended, a lot of people get caught up with their owns lives and such. They will notice :).
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I've lost about 135lbs over 6 years and have about 30-40 to go. You can totally do it!! Having good motivation is such an important key!! You've got this!!! :happy:
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I've got a borthday coming too and I know you can do it!!
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SODIUM!!! just drink a whole lot of water to flush it out and you should be fine.
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That is AMAZING!! Way to go!!!
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I am Nicole, I am 25 and live in Salt Lake City, UT and am pretty new to this area. I've never really been a very healthy person but want more than anything to adapt a healthy life style. I need to lose about 30lbs total and really tone up my WHOLE BODY lol. I have a vacation in two months I was to lose 10lbs for.
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:happy: Thank you guys! I have a tendency to be a bit impatient but really want to make this one stick. Thanks!!!
