mmcram Member

Exercise -Yes - 2 miles Under calorie budget (1650)? Yes 1646 Tracked everything I ate and drank? Yes

Exercise -Yes - 9000+ steps Under calorie budget (1650)? Yes 1631 Tracked everything I ate and drank? Yes Getting it done

Exercise -Yes - 23 min walk/weights Under calorie budget (1650)? Yes 1631 Tracked everything I ate and drank? Yes Whew, I made it by a small margin today.

Exercise -Yes - 40 min walk Under calorie budget (1650)? Yes 1575 Tracked everything I ate and drank? Yes Saying no to the extra helping and thinking about my calories is a big change for me. Also, making an effort to get that 20 minutes exercise on a cold day when I am tired takes all I have some days. I will probably…

Exercise -Yes - 20 min weights+ Pilates Under calorie budget (1650)? Yes 1639 Tracked everything I ate and drank? Yes Getting it done

Exercise -Yes - 20 min walk Under calorie budget (1650)? Yes 1401 Tracked everything I ate and drank? Yes Getting it done

Exercise -Yes - 45 min walk Under calorie budget (1650)? Yes 1601 Tracked everything I ate and drank? Yes Getting it done

Exercise -Yes, 8165 steps- 45 min walk Under calorie budget (1650)? Yes 1645 Tracked everything I ate and drank? Yes “Get It done”

Practice period over ✅ start for real Nov. 1 Exercise -yes 9849 steps 2 mile walk and yard work. Under calorie budget (1650)? No, over 2000 I did not leave the Halloween candy alone. Tracked everything I ate and drank? Yes

Exercise? Yes - walk/run 2 miles +weights Under calorie budget (1800)? Yes - 1528 Tracked everything I ate and drank? Yes Did a bit of running between walking for the first time in a year or more. It felt good. I hope my knees agree tomorrow.

Exercise? Yes - walked 7082 steps Under calorie budget (1800)? Yes - 1357 Tracked everything I ate and drank? Yes A bit more hungry today. I hope it shows when I weigh.

Exercise? Yes - walked 5,801 steps Under calorie budget (1800)? Yes - 1551 Tracked everything I ate and drank? Yes My new saying for cravings- You don’t need it so leave it It worked this morning when I wanted seconds

Exercise? Yes - walked 5,670 steps Under calorie budget (1800)? Yes - 1544 Tracked everything I ate and drank? Yes 🙂 small victories add up…eventually 🤞🏻

Exercise? Yes - weights and walking Under calorie budget (1800)? Yes - 1651 Tracked everything I ate and drank? Yes Weighed in 170 this morning

Exercise? Yes - 3hr yard work Under calorie budget (1800)? Yes - 1505 Tracked everything I ate and drank? Yes One day at a time. One 🥾 at a time.

Exercise? Yes - 40 minute brisk walk Under calorie budget (1800)? Yes - 1430 Tracked everything I ate and drank? Yes 😊 mmcram

Hi, I am mmcram. I am joining the November challenge officially but I need to start now and learn how to do this. I need to get in shape for retirement. I like to hike and kayak with my husband. I have 24 lbs to lose.

I am one year away from retirement and I want to get in better shape. I need this accountability group. I want to lose 24 pounds eventually. I plan to take it one day at a time.

Sept. 3: 169 Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 165 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 162 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 158 NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31: DECEMBER GOAL: 155 DECEMBER ACTUAL: WEIGHT LOST…

Count me in! Starting 169.9 Goal 155

I want to join. First time trying to join a challenge. Start of Challenge Weight: 169 Challenge Goal Weight: 155 Lbs to Lose for this Challenge:14