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Hi all! Doing low carb hi fat for a month and feeling great! Down 12 lbs! !! Looking for friends to lean on for support and ideas !! ;)
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Thanks guys...this is exactly the feedback i was looking for...i dont know what to eat and when to eat it... eating bad is so easy while trying to eat healthy is so confusing....
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Thank you so much! I will try this out tomorrow! just knowing i have something to work with is motivating to me...i dont feel like im walking in circles! i will let you know how i feel! thank you thank you!!!:smile:
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Hi! It is so nice to meet other people out there in the same situation as me. Would you want to motivate each other? share recipes and excercise ideas? i need someone i can bounce things off of, who will motivate and inspire me and i would like to do the same for someone else...as i said, i have to do this with or without…
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heybales- thank you so much for the info.. over the years i have pretty much collected a gym in my basement...i am a walker though and i know i need to work on the weights... just looking for a good weight lifting plan. Also i have dropped my goal to 1 pound per week as you said... i just get a little eager to see results…
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i usually stay between 800 and 1200. sometimes i have trouble even getting to 1200. if im craving breads and sweets do you think maybe my blood sugar drops at night?
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I am so glad that I am not alone...my motivation is also health...since i have gained i feel tired and sluggish and even down sometimes... sometimes i have to kick myself to work out. And yes, thank God for boobs...i told my husband the bigger they are the smaller my waist looks...LOL! We also have a history of diabetes…
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may I get more info on your challenge groups please?
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I would love to be part of something like that!!
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Thank you, and you also. I am finding the older I get the harder it gets. Trying to get myself in the right mindset here...This makes me just want to cry.
