Krazybob613

Replies

  • The Female members of this community may or may not outnumber the males, but they clearly contribute more frequently to the forums. I have been involved for about 5 months now, have lost 22 pounds and am very close to my first major goal ( 190 ) With the ultimate goal of hitting my weight when I was a Senior in High School…
    in Feeling out numbered, need male MFP support Comment by Krazybob613 August 2011
  • My difficulty is not so much binging as pushing the edge of the plan on an ongoing daily basis... perhaps I am misinterpreting the term but to me a binge is total disregard of my goals for a day or more, but I find that unless I routinely keep myself at 100-200Cal below my calculated target as compared with being +- 50 Cal…
    in 21 day NO BINGE Challenge--Kristyo25 Comment by Krazybob613 July 2011
  • :smile: I have been following MFP for almost 3 months and have shed 18 pounds ( 9Kg), one thing I found is that you can fine tune your calorie goals in the tools menu, the default loss target is 1 pound per week recommended but you can increase it manually to 1.5 or even 2 pounds per week target, and MFP will adjust your…
    in New here, need some advice Comment by Krazybob613 June 2011
  • NO! Not only NO but H_L_ NO! It is not possible to maintain a normal healthy mass strength energy balance without including Meat in your regular intake! ( Just my personal opinion ) bob
    in Vegans? Comment by Krazybob613 May 2011
  • it is working for us! and that is three of us, my daughter found this and introduced my wife to it who persuaded me to try it and now between the three of us we have lost a combined 48 pounds! 11 for me in just over 30 days - but I Admit exercise has been a significant factor in our RATE of loss for our whole family! (…
    in Just starting... Comment by Krazybob613 April 2011
  • Accountability translates to being honest in your food consumption and exercise postings, YOU ARE RESPONSIBLE for your own choices and YOUR accuracy in posting them. Be honest and the calculators built into this site will reasonably accurately predict your progress ( I have been here for just under a month and actually…
    in Hello Everyone! I am looking for accountability.. Comment by Krazybob613 April 2011
  • That is terrific! Keep up the good work! Do not get discouraged if you seem to hit a plateau after the first 10 or 15 pounds, you are still getting adjusted to the process of portion control and exercise, but the more I exercise the better I feel whether the scale shows it or not and that ( feeling good) is what is keeping…
    in No more 300lbs.. Comment by Krazybob613 April 2011
  • Just came back from taking two of our baby dogs ( full grown labs ) on a serious 2 1/2 mile walk. Glad to hear that you are helping baby dogs find loving homes! Keep up the good work!:happy:
    in All you michigan people! Comment by Krazybob613 April 2011
Avatar