Project_Jodie Member

Burpees!

Aweseome! Well done

Heaps of that on here! What are your goals and how are you going to achieve them? Good luck! x

Continue to do both! They're both good for different reasons, cardio because it obviously burns cals which means you're burning fat. Weighs because it will build lean muscle and lean muscle will continue to burn more when you're not exercising Well done on your current weight loss and good luck with the rest x

I won't spend that much on interchangable items (ie tops etc) but generally if you find an amzing pair of jeans you will wear them ALOT - my fave pair cos me 240 - I've had them for 2 ears and wear them ALL the time. I think if your going to get a lot of wear out of something then it's worth it! Plus it doesn't sound like…

Bump for reading later when I have time :)

THIS Well said - I do a combination of buying certified organic where i can and growing from home and shopping at the grocery stores. Do what you can in your budget Eating organic is NORMAL and should be for everyone!

Wow Congratulations thanks for the inspiration - you look amazing xx

hahhahaha love it

bumping for later! need time to read all this great info!

Well Done! I'm impressed! Right Im definately starting this challenge tomorrow!

Wow Your challenge looks way more impressive! i'm going to have to give this a go! Thanks!

I ate 20 of those pascal chocolate eclairs yesterday . We all do it! Today is a new day, so we stuffed up - no worries, today I will eat clean and train dirty to make up for it! Consisitency, don't throw in the towel because you had a bad day - get right back on track! x

PS I am by no means perfect - I still can't quite get past my afternoon chocolate fix right now :( grrrr yesterday was a FAIL! Anyway live and learn , change something every day to lead you on the path to be the best version of yourself!

Hello friend :) Ok so this is my opinion take it or leave it but I'm saying this with the best of intentions :) I think you need to reassess what your putting into your body. I had a look at your diary and to me it loooks pretty unhealthy, high in carbs and fat and highly processed foods. From what I understand the cost of…

My work day starts at 4.30am when I get up- that is still night time for me and I def don't feel like eating - I find 6-7am a more pallatable time to eat breaky!

Hi :) Have you tried chic nuts (roasted chickpeas) I also snack on ham, turkey and chicken breast, boiled egg white, I haven't tried making them but home made protein balls and bars are pretty good! I'm sure if you google them you'll find recopes Good luck

Hi there, I have just gotten back from holidays and it's hard when you're eating out! I went to the shop and bought some really healthy stuff for breakfast and lunch and snacks so then the only meal I was eating out for was dinner. When eating out I basically tried to avoid anything laden with starchy carbs (no pasta, rice…

Maybe a pic would be more beneficial? hard to picture with just numbers I'm also sure if you googled body shapes online it would give you a pretty good idea

Just do it - you WILL feel better. Don't wait for motivation because it will never happen

I think it's the endorphins after the work out that makes you love it. Plus also when you start getting results from your training you want to see more. For me it's all about the routine, if I don't got to the gym I seem to forget how good I feel afterwards and then it becomes this mindset of "oh I'll go tomorrow" etc I…

Thanks....bump for later :)

Nope - I wouldn't.

I would prob say way too many!! Stop!

The most accurate way is with a HRM - get one!

If it makes you feel any better I went over my cals by about 600 yesterday - snickers, dairy milk and chocolate cake were involved Get back on track today - can do something about today can't do anything about yesterday except get back on track!

This :) I wish I could spot reduce too but it doesn't work that way!

Maybe try a different brand - some normal green tea is yuck to me - I much prefer the flavour of green tea with Jasmine. I find different brands have different tastes

Hmmm not sure this is the healthiest way to deal with a blow out, no breakfast and a whole rockmelon?? I have heard even though they're salads - Caesars are evil in terms of cals!

hahhahahahahhah love it!