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Turbo Fire - Results after 10 weeks?
Hi All!, I have just started turbo fire (in my very first week) and I am absolutely loving it!! I actually can't wait to train and even though your working your butt off (I'm hoping literally :) ) I'm really enjoying it. I am getting married on the 8th March 2014 and my mission is to lose the last 10 kilos that are bugging…
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Weights hurt - Can you move the next day? Tips/Advice Please
Hi All, I'm getting quite addicted to working out and train about 6 x per week. I've fallen in love with Turbo Fire so I've been doing that quite regularly and have neglected weights a bit. I did a weight sesht he other day ( first one in awhile) and I seriously could almost not walk the next day, or the following. I had…
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11 week wedding countdown
Hi everyone! So it's 11 weeks till my wedding and I am trying my hardest to lose those extra kgs and tone up. Anyone have a similar goal time frame they are working towards? My main goals are - Lose 7 kilos - Lose 10 cm from my waist - lose 5 cms from each thigh - Tone up flabby arms - Complete Turbo Fire - Make sure I…
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TURBO FIRE RESULTS IN 10 WEEKS?
Hi All!, I have just started turbo fire (in my very first week) and I am absolutely loving it!! I actually can't wait to train and even though your working your butt off (I'm hoping literally :) ) I'm really enjoying it. I am getting married on the 8th March 2014 and my mission is to lose the last 10 kilos that are bugging…
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Macros? Diary is open - feedback please :)
HI All, My diary is open and Id love some feed back on nutrition please! Can someone point me in the direction of a good blog post regarding macros and what you should be setting them at? At present I'm trying to lose weight but gain lean muscle - still have about 9 kilos to go and then I'll decide if I'd like to lose more…
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Anyone tried Herbalife?
Hi Everyone, Has anyone tried the Herbalife weightloss programme? Any thoughts? Thanks Jodie
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Green Smoothies
Hi All, I am loving Green smoothies at the moment. I have one first thing and I'm just feeling really good for it. What does everyone put in their green smooties?
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Turbo Fire - Results in 10 Weeks??!
Hi All!, I have just started turbo fire (in my very first week) and I am absolutely loving it!! I actually can't wait to train and even though your working your butt off (I'm hoping literally :) ) I'm really enjoying it. I am getting married on the 8th March 2014 and my mission is to lose the last 10 kilos that are bugging…
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Paleo Recipes
Hi Everyone, I'm quite interested in getting together some Paleo recipes is anyone using any particular websites or cookbooks that they love? Thanks :)
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Holiday Tips Please?
So I'm off to Bali on Friday and Can't wait....anyone got some tips for maintaining track? My plan is to keep up the exercise - going surfing over there so that's usually an awesome burn and going for a daily run or at least a walk Food wise I'm not going to worry too much but will try and avoid starchy carbs and just…
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Lifting heavy questions
Hi All, I've booked in with a pt to show me best form etc for lifting heavy - I've always been a gym class kind of girl so this is all very new for me. What are the important questions to ask? When you weight train do you split your sessions into upper body/lower body? These are questions I want to ask What is compound…
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Exercise and Appetite
Hi Everyone, Does anyone find that when you work out your appettite decreases? In the past I have always found that I'm completely famished but this time I seem to be ok and finding that I'm not even that hungry after working out I've always been the kind of person that will exercise like a mad woman but not really watch…
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It's Working!
Just a small win...complete my first 5km jog without stopping on Monday night and today at weigh in lost 1.1 kilos! YEOW! Feeling stoked :) now just have to keep it up when I'm on holidays! EEP!
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Dessert blowout and eating under cals the next day?
Hi Everyone, Seeking some advice - definately over ate last night :-/ and instead of doing my usual oh well I've blown it now, this day/week is ruined I'll start again on Monday....I thought I would just try restrict my cals today and tomorrow by 1-200 cals to make up for it and hopefully still have a decent calorie…
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Confused - TDEE, BMR, Cals in Cals out Help please?!
Hi all, So I've been doing a bit of reading through the forums and I think I've confused myself,there is so much info out there! I've been told that to lose weight I should stick to 1200 cals. I have a sedentary job so I selected that as my activity level. My BMR is 1615. I'm 30 and 176cms tall. I love exercise, training 6…
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Womens Lifting Newbie help?
Hi, I've been reading on here a lot about womens lifting to get that lean, strong look. I'm quite interested in giving it a go, can someone please point me in the direction of some articles or posts/books that will get me going? I love exercise but have always been a bit of gym class (Boxercise, spin, pump) kind of girl so…
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Brides to be - 10 Kilos' by May 2013
Hi Ladies, Anyone out there are bride to be with their wedding fast approaching? I am getting married in March 2014! However, I am getting a dress custom made in Melbourne(a 3 hour flight away from me in Perth Australia). I'd like to lose 10 kilo's prior to having my fitting for the dress on the 4th July 2013 Ultimate goal…
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All or nothing mentality - need help being consistent
Hi Everyone, I have very much an all or nothing mentality. One day I can be perfectly good food wise, train hard stick to calories and the next I blow it. I know that If I eat one bad thing (ie yesterday it was arnotts biscuits) I think "Oh well, I've blown it today I may as well make today a "Cheat" Day It would be ok if…
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P90X??
Hi All, Are their any fans of P90X out there? Has anyone done the programme and loved it? Or anyone done it and not enjoyed it? Love to hear some more feedback about it and what kinda results ppl got? Has anyone done both P90x and Turbo Fire - comparisons?? Thanks all xo
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XLR8 Thermogenics -Advice please?
Does anyone use this and found success with assisting appetite suppression and weightloss? I've got some but unsure about them Advice please!?
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TURBO Fire???
Hi All, I am looking at purchasing Turbo Fire - has anyone used it and what are your thoughts? Anyone had any amazing results? I saw a preview for it - kinda looks fun! :) Thanks
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Fruit - good or bad
Hi Everyone, I love fruit - however I find that when I eat it, it actually tends to make me hungrier. I've been trying to reduce my fruit intake to only breakfast, as i find having it mid afternoon actually increases my sugar cravings. Thoughts? Thanks!
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Realistic 8 Week Goals! Help please
Hi All, I'll be possibly looking at getting a wedding dress designed in 8 weeks. I live in Perth Australia but the designer is unfortunately in Melbourne. they require 6-9months to make a wedding dress! and obviously financially if i can get it started in 8 weeks that would be the best option Anyhow - can anyone give me an…
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Motivation - wedding?!
Hey Everyone, Is anyone else getting married in 2013/2014?? While this isn't my only motivation - it's certainly a BIG motivation for gettingfit and slim again - to look beautiful on your big day! If anyone else is in the same boat love to hear your story...I'd like to lose 15-20kg, wedding date is looking to be Feb 2014…
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Obsessed with Food
I think I might be obsessed food.... I think about it constantly and I don't think that is normal. I know what I should and shouldn't be eating but still make the wrong food choices! I even hide wrappers or eat when noone is around so that people don't know I've eaten junk food or I justify it to myself that when noone is…
