bongowillie Member

here is a A1C CONVERTER CHART THAT I POSTED ON MY FB PAGE..BONGOWILLIE DIABETIC BLOG AND THE LINK TO THE ORIGINAL SOURCE PAGE http://www.facebook.com/pages/BongoWillie-Drum-Tent/153659728007573#!/pages/Bongos-Diabetic-BLOG/125655144171061 GOT MY A1C AND ITS UP FROM 7.5 TO 8.3 VERY DISAPPOINTED AT THIS. THE BIG PROBLEM IS…

THIS MONTH AVERAGE IS 102.1 AND WEIGHT IS DOWN TO ALL TIME LOW OF 211 JAN FEB MAR APRIL MAY JUNE AVERAGE 126 119.2 119.4 94.7 103.9 102.1 BLOOD SUGAR

record lifetime weight at 211.5..doing a lot of festival drumming so i can only eat breakfast until festival ends then i have to eat..usally mexican or chinese..blood sugar is still good ended MAY at 95 morning average..June is around 120 due to festival drumming and restaurant music gigs that i picked up..working Mex…

Walking The Big Dam Bridge in Little Rock, longest walking bridge in the world, 1.6 miles round trip, today did 3 laps and 2/10th of a mile to = 5 mile total..weight is down to a all time low of 214 and blood sugar month average at 99..video of The Big Dam Bridge is on my Facebook page..BongoWillie's Diabetic Blog..Bridge…

i got my wife a trainer for 12 sessions 60minutes each total cost was 360.00..first time in a gym for her and i knew it would be better if she had a trainer telling how to use the equipment and the workout the right way..not the husband way..the best money ever spent..no grief on me..did my workout, without being asked any…

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@soozcat..what was you HA1c when the did the diagnoses, 7 or below is good..not great.. and did you also check your triglycerides, cholesterol hi low..since you have family history and know all the complications..follow the doctores orders, south beach diet..and start learning to read your bodies reaction when feeling low…

i had rentna laser surgery on my left eye yesterday, they shot it up 700 times, this is to prevent invasive surgery to the eye. caused by diabetis, and blood pressure, so you will have to maintain good blood pressure and controll your diabetis to prevent this from happening. altogether about 16 laser surgeries and 1 eye…

@ gjspiller: on april 2010 mine was 9.9 and in feburay 2011 was 7.5.. YOURs at hba1c at 6.5 is what they consider normal range, congradulations on your achievement, these are small steps that you are taking, and i hope your husband is with you in this journy of WELLNESS..my support has been my wife, and we both are working…

TODAY I ADJUSTED MY BELT 1 MORE HOLE TIGHTER. NOW ON 4TH HOLE...this works better for me than the SCALE..in defining my fitness level..the SCALE is not nice to me in regards to the hard work and effort put forth for a better LIFE, dialy check of the BloodGlucose level is also an indicator that i am doing things right or at…

i did the outdoor track a week ago, jog/walk and did 3 miles, overdid it and it took a week for my legs to feel better, tha on friday i walked only 3 miles, and my legs are feeling wobbly, so i guess i will need to build up leg strength, but i will be sticking to the outdoor track until i know that i just can't do it..

week update blood sugar weight reason activity Sun, 04/10/2011 193 218 no meds bathtub repair Mon, 04/11/2011 100 218 SICK bathtub repair Tue, 04/12/2011 68 220.5 bathtub repair Wed, 04/13/2011 60 220.5 off Thu, 04/14/2011 64 220.5 DUMBELLS PUSHUPS Fri, 04/15/2011 60 220.5 track 3 miles Sat, 04/16/2011 95 220.5 4 hrs…

will update my weeks numbers on Monday, but my blood sugar has been in the 60s almost every morning, so i will probably have to have my meds readjusted, taken 5 gluberide and 1000 metmorfin twice a day now..my last big outdoor workout kicked my *kitten* and i had to recouperate for 5 days before i went out on the track…

according to the 100 pushup challenge, that is an alternate pushup that is acceptable. just do the right techneque

happy you are doing it as a couple, My wife and i started in Dec 2010, join a gym, i got her a personal trainer for 12 sesions so she can learn the equipment and the right way to do things. i have to lose 20 pounds and she has to lose 50 pounds, we use this site to track our food intake and exercise...THIS IS OUR TIME AND…

sometimes the scale is not the best motivator, i lose a pound and gain a pound, but people ask me how much i lost i tell them 1 pound but the belt is down to the 3rd hole and the pants and shirt look big on me. so get a new belt, that you will wear everyday and watch it move in...the pounds will come off

i do the same thing, if i have it already in the breakfast sectiion or whatever, i try to put all my everyday use items in the snak section, but i still look at the whole calorie and category sections..

today's Saturday morning outdoor track work out, 730am outside temp 74, high today around 90 blood sugar was 74 this morning 90 minutes outdoor track run 10 100 yards each walk 2 knee raises 100 yards each walk 2 fist jabbing 100 yards each long stride walk 100 yards baby step walk 100 yards total walk, run, jog was 3…

went to my eye doctor yesterday, and my vision is 20/20 but i still have to do laser surgery on my left eye, due to retina seperation, they took retnal scans and photos. this will be my 17th laser, my numbers for this month, very good BG readings blood sugar weight spikes work out Fri, 04/01/2011 83 220 cicurit training…

i have been a type 2 since 1984, never really took care of it, until i was declared blind in my right eye, did surgiey for blood hemroging, and laser sugery, will go on april 7 for my left eye checkup, but now i am 20/25 with glasses..started working out with my wife in December 2010. i have a FB page Bongo's Diabetic Log…

i have been a type 2 since 1984, never really took care of it, until i was declared blind in my right eye, did surgiey for blood hemroging, and laser sugery, will go on april 7 for my left eye checkup, but now i am 20/25 with glasses..started working out with my wife in December 2010. i have a FB page Bongo's Diabetic Log…

the hemoglobin A1c is the HBA1C and the range is around 7, need to ask doctor on recommendation level, this shows the blood sugar for the last 3 months

you can have water, did you take a glucose drink test, to check you blood sugar, was the blood test HBA1C or a daily blood sugar test.

you need to set it up as cardivascular, and do a google search to see how many calories your workout burn, then set it up as a custom exersise, i called mine circut training since i do a series of machines

sorry double click post

both my wife and i started, working out and eating right in December 2010, you have to find what you like that is healthy and the other finds what they like that is healthy, then make the choice to buy those items, her downfall was regular Cokes, but she prevailed and beat that addiction, the biggest problem was getting…

i calculated, by going to the data base and type in chinese buffet, you will get a lot of options, choose the most like one, then typed in, eggroll, cheese ragoon, you should be able to find all you had or like items..you can do this with all restaurant and food..you will also have to check different spelling versions of…