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No surgery. No weight loss pills or supplements. No diets. No trainers or workout plans. My success was due to eating right (watching my calories), walking and gym, all done on my own at my own will.
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Incredible what a beaut! before and after!
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Girl from Brave :)
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I'm 24 feel free to add me! :)
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Incredible! Strong is sexy for sure!
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What an amazing community on here, I'm glad I've inspired people but in turn you have all inspired me! Your words mean a lot to me thank you all for taking the time to say something :)
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Feel free to add me and message me. Especially if you are struggling I know what it's like and hopefully I can give you a few words of positivity.
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Bahhh!! I'm so happy I can be an inspiration to you guys! You can do it have patience with yourself. Also make sure you love your body at every stage, you are powerful and you can do it!!
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So I was around 235 lbs on the left, and 130 lbs on the right. I'm 5'4.
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It feels good...I'm comfortable in clothes. I'm still working on being comfortable with myself. I've been over weight all my life. I have never ever been this small before. I still see myself as a big girl...working on reducing that.
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Haha why thank you!
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It took me just about a year to lose the 90 lbs. I made sure I stuck to my calorie intake and usually went over my exercise goal every week. It's really become a routine...like they say it's a life style change.
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:) Thank you, it means a lot!
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90 pounds lost officially today!
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Wave!
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Yearning
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45 Pounds!
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Chocolate covered almonds.
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Maltese, British and Canadian!
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Thanks for all this advice! You guys are awesome.
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Everyone posting pictures are amazing! You should all be so proud of yourselves!
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I never announced it to anyone, but once I started losing weight everyone noticed...so now everyone asks me how it's going and what not. I don't really care though I keep trucking, bottom line is I'm doing this for myself.
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Pretty :)
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Best post ever lol
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First of all you are an amazing writer, I usually don't read through the stories but yours captivated me. Everything you said I could relate to, I love that you said having strength to let one bad day be just that, one bad day, not an excuse to let it be a bad week. I live by that statement everyday. I just had my…
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Personally it really does take will power and motivation, the thing that makes it harder to slip up for me is the fact that I've changed this into a life style. I haven't missed a day of logging in and it has been 95 days as of today. I will have the occasional slip up (not pigging out just a tad bit over my calorie goal)…
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Toronto, Ontario!
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You look awesome! Keep smiling beautiful :)
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My boyfriend and I, This was taken about around Christmas time weighing in at around 230lbs Now, taken about 2 weeks ago down to 200lbs :) Feeling good.
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I hate yeast infection commercials. Yes we know the product exists. I don't need to see it on the T.V. everyday.
