Replies
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P90X, Insanity, TurboFire. Love them all.
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Hi Alexis. Have you thought about attending a class or hooking up with a buddy/accountability partner. Accountability and support is key to anyone starting a fitness program. I have an online accountability group if you're interested, I can email you the link. Quite frankly it's very normal. Accountability and support…
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Congrats! :) Great job, keep it up!
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It's called the P90X - Insanity Hybrid Workout Schedule. Google it and you can obtain the schedule.
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Not only tracking but choosing healthy calories is essential. How many calories are you burning when working out? If you don't use a heart rate monitor, I recommend getting one. This will help guage approx how many calories you are burning and how many workout calories you can add back into your meals. I will eat a quarter…
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Shakeology three day cleanse. Not sure of a one day.
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You didnt blow your whole day. Ok so you are over your calorie goal for the day. Watch what you eat for dinner and get right back on the wagon tomorrow. Don't let todays choices affect you tomorrow! If you need any support, don't hesitate to reach out to me! CK
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You should create your own exercise. I recommend invseting in a heart rate monitor w/calorie burn. It will give you a better idea of the amount of calories you are buring over the exercises currently in the database. Body pump is a great class. I'm currently doign P90x!
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I agree, it's totally worth the price!
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I hope I am not duplicating effort here, however, one thing I noticed is you are not spacing your calories through out the day. You should eat 5-6 small meals through out any given day. Definitely refrain from so many creamers.
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Do you have any work out home videos such as P90x or Insanity? I have both. They are perfect for rainy days. :)
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I've tried it. It's very good. Have yet to make the purchase.
