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This is one of my new recent go to treat- without the guilt! First I take as much ice as I want and put it into my ice shaver ( blender would work too if your blender can blend ice) I put it into a cup and then add whatever type mio (or any other water enhancer) I want! ( my favorite is lemonade- it's so sweet but sour and…
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Yeah just throw it out, not worth putting that junk into your body and yeah, I feel like crap when I eat fried foods too. My friends get mad at me when I don't want to go to a greasy restaurant and also when I order healthy stuff at restaurants, but they don't understand how ill I will feel if I eat all that super…
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I can't do the container thing as I've bought a big 6lb bag of frozen veggies from Costco. Just weighed them frozen. 1 cup of frozen veggies isn't very many! :cry: hahah I love vegetables :love:
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Hi pahky! Congratulations on making a change that will be better for your health! Good luck and keep your head up high, it will be hard sometimes but with a little hard work and dedication you will definitely be able to do this!!! Best of luck, Victoria. :)
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It's been two weeks. I've opened my food diary, I've been keeping around 1,500 calories every day but I do a fair bit of exercise. Do you think it's cause I'm not eating enough?? Or too much??
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I find drinking herbal teas help. Also I put a little bit of benefibre in with my teas which helps flush out the bad things in my system!
