nikniki

I thought we did out weigh ins on fridays??? maybe I'm off a few days lol SW 171 Last weeks weight 162 CW 160 Difference 2 Pounds Lows lunch today on such a short break... I ate whatever someone brought me which of course was Mcdonalds I feel kinda ill now so I plan on going swimming after work. Highs Seening that drop of…

That is a great way to stay motivated! Maybe I should go shopping :happy:

I'm sorry I haven't been on I have been away from work and been using my phone and can't use these things on that app. So on Friday I was at 162. I lost one pound from the last time I wrote. Goal weight 125. My low point was being lazy after going working and going to school all day I didn't feel like working out and I…

very interesting

WOW!!! She says she like to be "pampered" people helping her do simple tasks like moving isn't pampering in any means! I work in a medical center and I have had patients like this and they dont understand the strain it causes on everyone around them to have to do everything for them. When she is to big to make it into the…

Christmas is just about my favorite holiday of the year I love the decorating and all the lights the music. Having cider while its snowing outside or at least cold :) I love spending the day with friends and family having good food and watching movies and playing games. SW:171 Last weeks weight 163 CW: 162 GW: 120 Min of…

I stirfry it in low sodium soy sauce and add garlic powder

So I am getting a little irritated but at least I didn't gain weight. SW: 171 CW:163 GW:120

I want a twin! H;5'2 CW: 163 GW:120 Age:21

I will weigh in tomorrow morning and let everyone know my results hopefully I will have a loss this week :) Congrats to all who met their goals and lost weight!!!

Sparkspeople its free! from the stuff I have had its good food

That sounds amazing! I am going to make that! Thanks For sharing!!!

That is a good Idea I never actually thought of that cause they is frequent for me

Its cause your metabolism isn't up and running at its tip top shape for the day if you skip breakfast. Skipping meals actually is bad for you and slows down your metabolism and makes your body think its starving so it holds on to the fat in what you eat.

I am SOOO with you I have 35 pounds to go!

I agree they shouldn't know all BUT they should know more then they do nutrition affects your health and they are there to keep you healthy... Just a personal opinion

Week 1:162 Week 2:162 (Epic Fail on my diet all week, I am going to work on this harder cause I suck lol) I am Active Duty Navy, I am a corpsmen working at Naval Medical Center San Diego. I am currently getting an AA in medical Admin and would like to study forensic nursing, forensic science, Or a degree in Social Work. I…

Has anyone tried the IUD and how were they with weight gain?

Name (what you would like to be called, could be username or a nickname):Niki or Nicole Three words that describe you: emotional, polite, fun-loving Family situation: I am have been married about 2 1/2 years no children just us and the dogs. Why do you want to lose weight?: I want to gain more confidence in myself and the…

I would like to join I need motivation... I'm looking to lose around 35 pounds or so