jboothfsc

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  • What about a low carb wrap? Filled with veggies/chicken or even your lunch meat?
    in Lunch Pail Diet! Comment by jboothfsc August 2011
  • I totally agree with you regarding P90X. Single people with no children might have the time it takes (not me). As for the question, there are statistics that I can't exactly remember, but something like "you only need to work out 3 times a week to maintain what you have gained as far as muscle or cardio endurance."…
    in P90X Question Comment by jboothfsc August 2011
  • Love P90X. My husband and I bought the videos about a year ago and now we've started using them again (only on our first few days). Those workouts kick butt and you see great results. My only issue is that when you are not consuming as many calories (trying to create a deficit), you just don't have the energy to complete…
    in P90X ROUND 2! Comment by jboothfsc January 2011
  • Mia, how tall are you? Just wondering for comparison as I set my goal weight for 145-150. :o) I am married with two children and we are both wanting to set a better example for our kids.....no McDonald's for instance! LOL... I am new to the online tool, but I have had MFP on my Ipod touch for almost a year I think. I never…
    in Hi everyone. Been using MFP since 12/29/10 and loving it Comment by jboothfsc January 2011
  • As others have stated, try eating more lean protein (chicken, tuna, other fish) and fibrous veggies. Stay away from bananas though, in the beginning...too much sugar. Eat oranges, berries, grapefruit, apples...only two servings per day. Remember to eat some probiotic stuff (two servings) fat free yogurt (plain is best),…
    in I'm new and I'm so stinkin' hungry! Comment by jboothfsc January 2011
  • I am also "new" to dieting! I am 5'10" as well and a mom, so I know how busy you get. Sometimes between work, husband and babies, the thing that is neglected is YOU! Best wishes on your diet.
    in First Time Dieter Comment by jboothfsc January 2011
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